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Writer's picturenorth596
Jan 19, 20221 min read

Hacks for Weight Loss

Easy weight loss hacks:

- drink diet soda (Zevia)

- eat no sugar added ice cream

- eat big salads

- walk while you’re on a call

- save your junk calories for the end of the day

- drink water before and after every meal

-virtual workout at lunch

- work out with your friends

-find you gym

Simple but they work like crazy.


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Writer's picturenorth596
Jan 17, 20221 min read

Progression and Progress...

The most important message of the week…

Remember that perfection is the enemy of progress.

A 15 min walk is better than no walk.

A 30 minute workout is better than no workout.

Eating 1 dessert is better than 2 desserts.

You don’t have to be all or nothing to see results.

It’s all about balance.

Fitness is something you will do for the rest of your life.

Don’t be too hard on yourself.

Get 1% better every day.

And you will achieve your goal.





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Writer's picturenorth596
Jan 10, 20221 min read

New Opportunities...

Go time!

New year, new opportunities…

Time to make things happen.

Today I have a short message for you.

—> Just keep going

Missed a workout in the first week?

Doesn’t matter, go hard tomorrow.

Screwed up your diet the first weekend?

Doesn’t matter, get back on track asap.

Resolutions don’t work.

Taking imperfect consistent action does.

My plan is to track my food everyday also be sleeping

between 10-11 pm…

So if you see me online after 11 give me $hit haha

Let's hold one another accountable to our goals

Comment below if you will crush 2022 with me!




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