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Writer's picturenorth596
Feb 2, 20221 min read

Aim for Consistency!

Don’t aim for perfection.

Nobody can follow a plan perfectly.

Aim for consistency.

If you do things right 80% of the time, you can mess up 20% of the time and still be successful.

This applies to your workouts and diet.

You don’t have to work out every day.

You don’t have to eat healthy every meal.

Just make sure you do it most of the time and you will crush it.

And most importantly, make time for yourself



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Writer's picturenorth596
Jan 31, 20221 min read

Do THIS...

Want to lose weight this week?

Do this:

- work out 3-5 times (virtually or in the gym)

- walk 10,000 steps daily

- eat within the food budget we give

That’s it.

That’s the “secret”.

Now let’s make it happen.

If you need help implementing this plan,

DM me




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Writer's picturenorth596
Jan 29, 20221 min read

People, Energy and Results!!

This is what it is all about!!!

Amazing people.

Positive energy.

Increible results.

What you see is what you get.

We are a community of people who support each other.

No matter how hard it gets.

No matter how many times you want to give up.

We’ve got your back!

For us winning is only winning if we cross the finish line together.

Nobody is left behind.

Proud of all you guys….

Keep crushing those goals.


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