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Writer's picturenorth596
Feb 9, 20221 min read

Keep it Simple...

Knowing what doesn’t work is as important as knowing what works.

Doesn’t work:

- Relying on motivation

- Strict diets that remove carbs

- Expecting to lose weight super fast

- Going crazy hard for a short period of time

Actually works:

- Joining a community of like minded people

- Eating everything you want with moderation

- Losing weight slow and steady

- Building simple daily habits that stick long term

Want to get in shape and stay that way forever?

Avoid what doesn’t work.

Do more of what works.

Keep it simple




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Writer's picturenorth596
Feb 8, 20221 min read

Are you ready for a great week?

Today is the day to plan your week.

Not planning is the same as planning too fail.

Results come from executing the right plan.

Trust the process until the end

So today decide…

How many workouts you will do.

How you will boost your recovery

How many steps you will walk.

How many fasting hours you will do

What will you wear and poses for the photoshoot

What will you eat tomorrow

Today we plan, tomorrow we execute!

Are you ready for a great week!?



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Writer's picturenorth596
Feb 5, 20221 min read

Who Inspires You?

Do your friends inspire you?

We model the habits of the people we surround ourselves with.

If you want to succeed, start spending more time with successful people.

How do you find these people?

First figure out what success means for you.

Maybe right now it means being in shape.

So go find people who are in shape.

Spend time with them working out, going for lunch, having a few drinks, etc…

Their mindset, habits and actions will start transferring over.

Sounds weird but it works!




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