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Join me, Nary, for a cozy fall twist on your favorite latte – the Protein-Packed Pumpkin Spice Latte. It's not just delicious; it's a protein powerhouse! 💪☕


👉 But first, make sure to hit that subscribe button, like, and share with your latte-loving friends! Let's get started on this autumn-inspired delight!


📋 Ingredients:


1 cup unsweetened almond milk

1/4 cup pumpkin puree

1 tbsp pure maple syrup or honey

1 tsp instant coffee (or 1 shot of espresso)

1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)

1/2 tsp vanilla extract

1 scoop vanilla or unflavored protein powder

Whipped cream or coconut whipped cream (optional)

Ground cinnamon or nutmeg (for garnish)

👩‍🍳 Instructions:


Heat almond milk, pumpkin puree, and maple syrup until combined (don't boil).

Add instant coffee, pumpkin spice, and vanilla extract.

Remove from heat and stir in protein powder.

Blend until frothy and smooth.

Pour into a mug, top with whipped cream, and garnish.

Enjoy your protein-rich pumpkin spice latte!

🔥 Approximate Nutritional Info:


Calories: 220-250 kcal

Protein: 15-20g

Carbs: 25-30g

Fat: 6-8g

👉 Click here for the full video! https://youtu.be/euX-ZgXNXhU


And there you have it, our Protein-Packed Pumpkin Spice Latte – a delightful fusion of autumn flavors and protein goodness. I hope you enjoyed making this as much as I did! Subscribe for more mouthwatering creations, tips, and tricks. Find the full recipe and nutritional info in the video description below.


Thanks for joining me today! See you next time in Nary's Kitchen. Happy sipping, and stay inspired in the kitchen! 🎃🥤 #NarysKitchen #PumpkinSpiceLatte #ProteinPacked #FallRecipes #HealthyEats


 
 
 



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Esteban is a frequent gym goer in fact he calls himself a gym freak he works out 5 to 7 days a week, but he was always looking for something that challenged him a little bit more than just lifting weights

and he’s been following RJ and fit club for a while now and he finally took on his First Club virtual workout.


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Biggest Changes: my energy has increased, I’m happier which is a benefit to those around me. I feel like I am the person I want to be! I am not nearly as tired and I’m excited to start my day after I workout. The virtual workouts have become a morning habit! I feel stronger and can keep up with my teenage children. They don’t say it but I think they are proud of me. I actually have muscle.


Biggest struggle: probably to keep going. Sometimes you just want to find the couch. My fit club friends motivated me to join them and brought levity to the workouts. I also have mom guilt! But my family encourages me and know they get a better mom by allowing me to make time for fitness. I think it also sets a good example for my children.


Contributing factors to success: my fit fam, my family and my own stubbornness. I enjoy the people at the gym. I find it a good separation between work and home! A great way to decompress. I want to be happier and have more energy for my family. And I’m completely driven by goals. I tend to be a bit competitive!


Thank you to my patient family and to the wonderful people that I get to see at the gym! Also so grateful to the coaches for pushing everyone to their highest potential.


I would tell my younger self to make time! Sometimes being selfish is actually being selfless. When we take time for things like fitness it usually makes us a better person.


Words of wisdom: it’s one step at a time. Set small goals and focus on what you can do today! You will get there if it is really important to you.



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