Protein Packed Poke Bowl using Tuna

🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish

This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!

👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#ProteinPacked #HealthyEating #FitLife #WeightLossJourney #NutritionTips

Peak Week Plan

Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! 🌟 Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! 📋🔥

👉 Quick Overview:

We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! 💦🔥

Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.

Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.

Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.

Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).

Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.

And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! 🌿💚

👍 LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly

Burn journey! 🗣️💬 Let's engage, support, and motivate each other! 🤝💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#PeakWeekPlan #BellyBurnChallenge #FitnessJourney #WeightLossTips #HealthyEating 🌟

How do I enter Nary’s Bars into My Fitness Pal: Entering Custom Recipes

🔥🏋️‍♂️ Exciting News for Fitness Enthusiasts! 🏋️‍♀️🔥

👉 Transform your fitness journey with Nary’s Bars! 🌟 Just 270 calories, 12.5g protein, 30g carbs, and 20g fat! 🍫💪

👨‍🍳 Ever wondered how to log it into My Fitness Pal for maximum gains? 📲💡 We've got you covered! 🤓

🚀 Learn the quick and easy steps:

Collect protein, carbs & fat grams.

Go to Dashboard.

Click More.

Select Recipes, Meals & Foods.

Create Recipe manually.

Title, enter servings, add ingredients.

Search protein, carbs & fat grams (use green checkmark).

Save and voila!

🔍 Want more fitness tips? Head to www.fitclub.fit for expert nutrition coaching. 🌐 Mention "belly burn" for exclusive insights! 💬

👍 Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below! Let's engage and support each other on this fitness journey! 🙌💬

Remember, progress is progress, no matter how small. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessTips #WeightLoss #NutritionHacks #MyFitnessPal #HealthyEating #FitClubCoaching