Homemade Protein Spread For Toast! Here's a simple recipe you can try

Hey Fit Fam! Nary from www.fitclub.fit here, and welcome to my kitchen! 🍽️ Who doesn’t love a tasty spread on their toast or rice cakes, especially when you're in the Belly Burn?

Today, I'm sharing a simple 5-ingredient recipe for a Homemade Protein Spread that’s low in sugar and high in protein! Perfect for your fitness journey! 💪

Ingredients:

🥜 1 cup of your choice of nuts or seeds (almonds, peanuts, sunflower seeds, etc.)

💪 2 tablespoons of your choice of protein powder (whey, pea protein, hemp protein, etc.)

🍯 2 tablespoons of honey or maple syrup (for sweetness, optional)

🥥 1-2 tablespoons of coconut oil or another healthy oil (for texture)

🧂 Pinch of salt (optional, to taste)

Don't forget to like, share on Facebook, and comment below with your thoughts! Let’s get the conversation started!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLossRecipe #ProteinSpread #HealthyEating #FitFam

Whisked to Perfection: Quick & Cheesy Egg Bites in a Snap

Hey, Fit Fam! 👋💥

Today on Nary's Kitchen, we're whipping up something quick, easy, and oh-so-delicious: our Whisked to Perfection Egg Bites! 🥚🧀 Perfect for a healthy snack or a protein-packed breakfast! 🌟

Ingredients:

4 large eggs

1/4 cup milk (or heavy cream for a richer taste)

1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)

2 slices of cooked bacon, chopped (optional, for extra flavor)

Salt and pepper to taste

Wanna see how it's done? Click the link to watch the full video! 📹👇

Don't forget to give this video a thumbs up 👍 if you enjoyed it! Subscribe to Nary's Kitchen for more healthy recipes every week. Share this video on Facebook and comment below your favorite cheese to use! 🧀

Engage with us in the comments! Let's talk about your favorite quick and healthy recipes! 🤩

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Thanks for watching, Fit Fam! See you next time in Nary's Kitchen. Stay healthy and happy cooking!

#HealthyEating #EggBites #WeightLossRecipe #QuickMeals #FitnessJourney

Which Fiber is best for weight loss?

Got your food down but need healthier snack ideas? Try these snacks:

https://bit.ly/Fit-Club-Super-Easy-Meal-Prep-Snacks

Soluble Fiber:

-Helps you feel full longer, so you eat less.

-Keeps your blood sugar levels steady, reducing cravings for sugary foods.

-Lowers "bad" cholesterol, which is good for heart health.

Examples: Oatmeal, apples and beans

Insoluble Fiber:

-Adds bulk to your poop, making it easier to go to the bathroom regularly.

-Supports overall digestive health, reducing bloating and discomfort.

-While it doesn't directly help with weight loss, it keeps your digestive system healthy, which can indirectly support weight management efforts.

Examples: Whole wheat bread, broccoli and prunes.

So, both types of fiber are good for you, but they help in different ways. Soluble fiber helps control your appetite and blood sugar, while insoluble fiber keeps your digestion smooth and regular. Eating a mix of foods rich in both types of fiber can help you lose weight and stay healthy.

Click the link below

https://youtube.com/shorts/Oufv56OShNI?feature=share

Remember to like, share this video on Facebook, and comment below with your thoughts!

💬 Which type of fiber do you focus on in your diet? Let us know in the comments!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLoss #FitnessJourney #HealthyEating #FiberFacts #GetStrong