New Years Meal Prep: Weight Loss Food

Hey, FitFam! 🌟 Ready to kickstart your fitness journey? 🚀 I've got a game-changing meal prep plan to supercharge your weight loss goals! 🏋️‍♂️

🍽️ From batch-cooked chicken breasts to Spartan stew that's a hit with the whole family, we've got your back! 😋👨‍👩‍👧‍👦

Discover the power of pre-cooked egg whites for a quick and nutritious first meal, along with Nary's homemade protein bars and Maria's protein waffles for a delicious treat! 🍳🍫 And don't forget the convenience of Quest protein chips and your favorite protein bars.

But wait, there's more! 🌿 Boost your nutrition with a GREEANS Shake and EAA's powders — one a superfood supplement and the other a tasty muscle growth supporter! 💪🌈

👍 Like this video, share it on Facebook, and drop a comment below sharing your favorite meal prep tip! Let's inspire and support each other on this incredible journey. 🤝💬

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLoss #MealPrep #FitnessMotivation #HealthyEating #FatLossJourney

What do I eat in a day

Hey, FitFam! 🌟 Ever wondered how I stay in shape while still indulging in my favorite treats? 🍟🍦 In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! 🤩💪

✨ Here's a sneak peek:

🕗 Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.

🌿 Morning Boost: Kickstart the day with a greens shake!

🥤 Protein Power: Fuel up with a protein shake and a delicious Nary bar.

🍟 Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).

🍨 Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.

🏋️‍♂️ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.

🥗 Balanced Dinner: Mix it up with EAA’s, water, tea, and maybe a salad.

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don’t know what to eat but want to drop some fat, try this 3-day meal plan:

https://bit.ly/Fit-Club-3-Day-Meal-Plan

🚀 Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! 🗣️ Let's spark a conversation on staying fit and enjoying the foods we love! 💬👇

#FitLife #HealthyEating #WeightLossJourney #FitnessMotivation #FoodieFitness #ProgressIsProgress

Simply pour the minced meat over the potatoes! Delicious Easy Dinner!

🍽️ Ready for a quick and healthy dinner? Join me, Nary, in the kitchen for another episode of Nary's Kitchen! Today, we're whipping up a delicious and easy meal that's perfect for the Fit Fam. 👩‍🍳🥦

For our "Simply pour the minced meat over the potatoes" recipe, you'll need:

4-5 potatoes

Olive oil

Salt and black pepper to season

1/2 tsp sweet peppers

450g (1 pound) ground beef

1 onion

1/2 tsp paprika

1/2 tsp oregano

250g crushed tomatoes

More mozzarella for that cheesy goodness

👩‍🍳 Let's get cooking! Simply pour the seasoned minced meat over the potatoes, bake at 380°F/190°C for 20 minutes, and voila – a delicious and easy dinner is served!

MACROS AND CALORIES

Let’s talk macros! This meal is a balanced delight, offering around 400-450 calories, 25-30g of protein, 20-25g of carbohydrates, and 20-25g of healthy fats.

That's a wrap for our "Simply pour the minced meat over the potatoes" recipe. If you enjoyed it, give this video a thumbs up and subscribe to Nary's Kitchen for more mouthwatering recipes. And for those looking to kickstart their fitness journey, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️🥗

#NarysKitchen #HealthyEating #FitFamRecipes #DeliciousDinner #BellyBurnProgram