Take time for fitness, it usually makes us a better person.

Take time for fitness, it usually makes us a better person.

Biggest Changes: my energy has increased, I’m happier which is a benefit to those around me. I feel like I am the person I want to be! I am not nearly as tired and I’m excited to start my day after I workout. The virtual workouts have become a morning habit! I feel stronger and can keep up with my teenage children. They don’t say it but I think they are proud of me. I actually have muscle.

Biggest struggle: probably to keep going. Sometimes you just want to find the couch. My fit club friends motivated me to join them and brought levity to the workouts. I also have mom guilt! But my family encourages me and know they get a better mom by allowing me to make time for fitness. I think it also sets a good example for my children.

Contributing factors to success: my fit fam, my family and my own stubbornness. I enjoy the people at the gym. I find it a good separation between work and home! A great way to decompress. I want to be happier and have more energy for my family. And I’m completely driven by goals. I tend to be a bit competitive!

Thank you to my patient family and to the wonderful people that I get to see at the gym! Also so grateful to the coaches for pushing everyone to their highest potential.

I would tell my younger self to make time! Sometimes being selfish is actually being selfless. When we take time for things like fitness it usually makes us a better person.

Words of wisdom: it’s one step at a time. Set small goals and focus on what you can do today! You will get there if it is really important to you.

A safe space to learn and support one another.

Send us a message to try us out 5 Days for $5.💌

#eathealthy #fitnessgirl #healthandwellness #healthcoach #healthiswealth #healthyandhappy #healthybody #healthybodyandmind #healthybodyhealthymind #healthybodyhealthymindhealthysoul #healthybreakfast #healthychoices #healthydiet #healthyeats #healthyhabits #healthylifestyles #healthyme #healthymeals #healthymind #healthymindhealthybody #healthyrecipes #healthyroutine #healthyskin #mentalhealth #personaltrainer #plantbased #selflove #stayhealthy #takehealthyback #weightlossjourney

“I don’t have the budget right now” 😥

This is one of the most common objections that stops people from achieving their fitness goals.

The truth is, we always have a budget for what’s our #1 priority.

That’s why people always are upgrading their cars and travelling.

Why?

Because they value the car or vacation more than their body.

However…

If your doctor told you that you need a surgery done tonight and you don’t have the money…

I guarantee the car would be sold immediately.

This is an extreme example.

The point is, you will never have a budget for fitness until it becomes your #1 priority.

If it’s not your priority, no problem at all.

Simply accept the fact that you won’t likely see results.

🔑We get results in what we absolutely must have.

Not on what would be nice to have.

✔️Once you are ready to make your body and health a priority, hit me up.👍

##eathealthy #fitnessgirl #healthandwellness #healthcoach #healthiswealth #healthyandhappy #healthybody #healthybodyandmind #healthybodyhealthymind #healthybodyhealthymindhealthysoul #healthybreakfast #healthychoices #healthydiet #healthyeats #healthyhabits #healthylifestyles #healthyme #healthymeals #healthymind #healthymindhealthybody #healthyrecipes #healthyroutine #healthyskin #mentalhealth #personaltrainer #plantbased #selflove #stayhealthy #takehealthyback #weightlossjourney

A Healthy Mind needs a Healthy Body 🙌

A Healthy Mind needs a Healthy Body 🙌

Amanda had done all she could to get to the best place for her mind & spirit.

All she had left to work on was her Physical.

She joined Fit Club and believes it’s the best thing she has done for herself. ❤️

Even though it’s hard she knows it’s something she has to do as long as she is gifted with LIFE.

All Amanda can say is that the community is one of a kind. 🙏

A safe space to learn and support one another.

Send us a message to try us out 5 Days for $5.💌

#eathealthy #fitnessgirl #healthandwellness #healthcoach #healthiswealth #healthyandhappy #healthybody #healthybodyandmind #healthybodyhealthymind #healthybodyhealthymindhealthysoul #healthybreakfast #healthychoices #healthydiet #healthyeats #healthyhabits #healthylifestyles #healthyme #healthymeals #healthymind #healthymindhealthybody #healthyrecipes #healthyroutine #healthyskin #mentalhealth #personaltrainer #plantbased #selflove #stayhealthy #takehealthyback #weightlossjourney

I decided that I needed some help getting rid of my excess weight. I had actually gone to see a plastic surgeon, in the documents, it states not to try and lose weight before having the surgery, in my case I was thinking of abdominoplasty and a reduction. After some thought and a conversation with Dawn, I knew that I could get my weight off without surgery. I also wanted to get wedding ready, I didn't want to be a size 16. I thought hey why not ask my sister/best friend if she wanted to join with me and she said yes. My goal is to be healthy holistically, I have done major work on myself mentally, emotionally, and spiritually but physically, I was not cutting it. Having a healthy body, mind, and spirit is my goal I want that to be my baseline as long as I am gifted with life. I wasn't active and if I was it was inconsistent. I did lose 20 lbs on my own since the onset of the pandemic by cutting the unhealthy eating habits. I dropped weight according to my home scale. 10 lbs. I feel my glutes, I feel my muscles all of them Sometimes I'm like it's a lot of information. Feels like I need to slow down to take it all in. What I love about it is the community, I love when Jenn yells around it gets me fired up, Rj is a blast. The gym is inclusive, it feels like a safe place to learn a new skill and I love that we support each other Usually, when people ask me about Fit Club, I tell them it's the best thing I have done for myself, it is something that I will not sacrifice for anyone, and even though it's hard I keep plugging through.