#getstrong 29/38

Dec 15, 20211 min read

Party Prep

Red solo cup...

Do you see it

There's so many parties yet to come

How do we prepare?

Prior, get as much protein as possible... because after that, it's carbs and fat city.

It's OK to go over 1-2 days long as you keep your deficit through the week.

Just don't go out of your way to eat those foods.

Omit Starbucks, omit eating a cookie at home... just cause.

You'll enjoy the party more knowing you saved for it.

Dec 13, 20211 min read

Try this diet in December...

- Small breakfast (enough to not be hungry)

- Tons of protein for lunch (include some carbs if you want)

- Flexible dinner (pretty much anything you want)

Here's why it works:

By having a small breakfast, you won't eat a lot of calories.

By eating tons of protein for lunch, you will hit your protein goal and stay full for hours without consuming a lot of calories.

This will leave you a lot of extra calories for when you have an event in the afternoon or at night.

This diet will allow you to have a social life while making progress.

Let me know how it goes!

Dec 11, 20211 min read

Happy Saturday

Don’t get so caught up with your goals that you forget about the thing that matters the most.

Family. Friends.

Take a break and go spend time with your wife/husband, kids the Fit Fam.

Doesn’t have to be hours.

Just make sure it’s quality time.