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Writer's picturenorth596
Jan 31, 20221 min read

Do THIS...

Want to lose weight this week?

Do this:

- work out 3-5 times (virtually or in the gym)

- walk 10,000 steps daily

- eat within the food budget we give

That’s it.

That’s the “secret”.

Now let’s make it happen.

If you need help implementing this plan,

DM me




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Writer's picturenorth596
Jan 29, 20221 min read

People, Energy and Results!!

This is what it is all about!!!

Amazing people.

Positive energy.

Increible results.

What you see is what you get.

We are a community of people who support each other.

No matter how hard it gets.

No matter how many times you want to give up.

We’ve got your back!

For us winning is only winning if we cross the finish line together.

Nobody is left behind.

Proud of all you guys….

Keep crushing those goals.


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Writer's picturenorth596
Jan 26, 20221 min read

Wakey Wakey!!

Wakey wakey!

Something I recently realized…

People who are always in shape don’t think about working out as something bad.

They see it as something good.

They enjoy pushing their body to the limit.

The have fun with the people they work out with.

The love how they feel after the work out.

People who have a hard time getting in shape, don’t like working out.

They haven’t been able to get past the initial phase of “torture” haha.

And before they start seeing results and enjoying it…

They stop.

Then they have to start all over again.

Trust me on this one.

Once you’re able to get past this initial phase…

Believe it or not, working out will be something you will look forward to.

It might even be you favorite part of the day.

But to get to this point, you have to keep going on the days you want to quit.

And embrace being sore and not being motivated.

Once you get past this point, the rewards are massive.

Keep going, you’ve got this.



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