How can someone look that good in her 50’s!?

Nutrition is key.

Today we follow along with Melinda Muscles as she showcases her 1 day of meal prep.

Enjoy!

#mealprep #food #foodie #fitclub #muscles #fit50 #fab50 #food

What the heck is CousCous?

What the heck is CousCous?

Today Reid of the Fit Fam shares his go-to, ultra tasty CousCous recipe.

This is great paired with your protein.

Makes it a healthier carb.

Tastes great.

Enjoy Fit Fam!

#mealprep #mensfitness #health #fitclub #ontheblue #5daychallenge #eatclean #mealplan #foodie #recipes #newrecipes

Putting Down The Beer & Picking Up A Weight Can Change Your Life.

Today Reid of the Fit Fam shares his go to, ultra tasty CousCous recipe.

This is great paired with your protein.

Makes it a healthier carb.

Tastes great.

Enjoy Fit Fam!

#mealprep #mensfitness #health #fitclub #ontheblue #5daychallenge #eatclean #mealplan #foodie #recipes #newrecipes