Lets get you into the big fasting challenge.
This could be difficult for some...
If you get HANGRY or dizzy, please eat.
Something quick, like a bottle of sugar Gatorade to instantly spike your blood sugars back to normal.
Just like the mini fast I want you to keep it simple.
Black coffee...
Tea...
Water...
Try for 5 days then report once completed.
Sometimes you just gotta put on your big boy/girls pants and say to yourself…
This will be tough and just push through.
If getting in shape was easy all the time nobody would be overweight.
The good news is that it isn’t always hard.
In fact, once you get used to living a healthy life it’s pretty easy.
But there will always be those tough days you’ll have to push through.
Fitness is all mindset, the transformation is just the physical aspect.
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determinaton #muscles #hiit
The way you talk to yourself is extremely important.
If every time you’re working out you’re thinking negatively, it’s a matter of time before you self sabotage because fitness is a never ending journey.
Instead of thinking;
- This sucks
- I wish I was sleeping
- I’m so tired
Think positively and focus on all the good stuff you’re getting:
- This workout is helping me burn fat
- I’m proving my kids you can get things done even if you don’t want to
- I’m going to feel amazing after this
This little mindset shift will help you enjoy the process and be more consistent.
Remember…
Your loved ones are watching.
You got this
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determinaton #muscles #hiit
