#fitnessGoals 49/65

Feb 5, 20221 min read

Who Inspires You?

Do your friends inspire you?

We model the habits of the people we surround ourselves with.

If you want to succeed, start spending more time with successful people.

How do you find these people?

First figure out what success means for you.

Maybe right now it means being in shape.

So go find people who are in shape.

Spend time with them working out, going for lunch, having a few drinks, etc…

Their mindset, habits and actions will start transferring over.

Sounds weird but it works!

Feb 2, 20221 min read

Don’t aim for perfection.

Nobody can follow a plan perfectly.

Aim for consistency.

If you do things right 80% of the time, you can mess up 20% of the time and still be successful.

This applies to your workouts and diet.

You don’t have to work out every day.

You don’t have to eat healthy every meal.

Just make sure you do it most of the time and you will crush it.

And most importantly, make time for yourself

Feb 1, 20221 min read

Every morning, Jan has a ritual of hula hooping & ab rolling.

Then she hops on a LIVE Workout with us from home.💙

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Whether you have appointments or just busy with life.

You can never be too busy to put yourself first.💞

Getting that workout in is the best thing you can do for your body & mind.

Find out how to Fit Club on Demand from your home.👇

Send us a message & try 5 Days for $5.🤚