In her Late 60s, outrunning 30 year olds.
Lucinda is a force to be reckoned with.
Not only is she keeping up with members half her age, she is losing fat and gaining muscle.
In fact, she’s lost over 30 pounds and keeping her nutrition in check.
No fad diets, no magic pills.
Just hard work, consistency & passion for her well being.
If you want to find out how Lucinda is going strong, send us a message to try us out for 5 days for $5.
The most important thing is our health as we improve together as a couple, strengthen ourselves, and improve our ability to do everyday activities. As we are physically active whether on/off the gym, we create new and meaningful memories as a family, therefore deepening our bond between all of us.
Shelly's 5 Tips of Success during A Belly Burn Challenge
1. Consistency - Creates - Change
2. Don't be afraid of protein powders to build muscle and/or lose weight
3. Educate - through sharing (understand what your doing)
4. Exercise - Food - Water - Sleep
5. Participate and engage and ask questions.
Bonus Tip: HAVE FUN!! 🎯 😉✌️😁
