Workouts: How to drop 10lbs

🔥 Transform Your Body with This Workout Routine! Shed 10 Pounds FAST! 💪🚀

Hey FitFam! 🌟 Ready to kick your fitness journey up a notch? Today, we're diving into a game-changing workout routine to help you drop those stubborn 10 pounds. 🏋️‍♂️✨

Push yourself without risking injury – aim for a minimum of 5 workouts a week. 📅 And why stop there? Double up with morning and evening sessions or add a virtual workout to your routine. Commitment is key, and we're here for it! 💥

Our quick 2-minute cardio and core blast is the secret weapon you need – high knees, jumping jacks, V-sit ups, and Russian twists. Plus, hit 12,000 steps daily – every step counts on your fitness journey! 🏃‍♂️💨

Don't forget the extras – stretch it out, commit to the warm-up, and strike that class photo pose! 📸 Now, feeling the burn? Ready to take it up a notch?

Like the video, share it on Facebook, and drop a comment sharing your thoughts and progress! Let's engage and motivate each other in the comments section. 💬👊 And remember, progress is progress, no matter how small. Let's do this, guys! WOOOOO! 🙌💥

👉 #WorkoutTips #WeightLossJourney #FitnessMotivation #BurnFat #FitLife 👈

What's the bare minimum I can do to lose weight

My latest YouTube video: "The Bare Minimum I Can Do to Lose Weight"! 🎥🌟

✅ Track Your Caloric Burn: Learn how to monitor and maximize your calorie expenditure, keeping you on the path to fat-burning success! ⚖️🔥

✅ Track Your Food: Discover the power of food tracking and how it can help you stay in control of your nutrition, leading to a more balanced and effective weight loss journey. 🍽️📊

✅ Base Your Calories In vs. Calories Out: Uncover the secret to achieving a calorie deficit and why it's the ultimate key to shedding those stubborn pounds. 📉🔑

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don't forget to like this video, share it on Facebook, and leave your thoughts in the comments section.

#WeightLossTips #FitnessJourney #BurnFat #HealthyLiving #TransformYourBody 📣🔎

3 High Protein Snacks That don’t need Preparation

-Keto Chips

-Protein Powder

-Nary Bars/Maria Waffles

Intro: Need your protein?

Here are 3 High Protein Snacks that don’t need a lot of prep.

Keto chips, protein powder & Nary’s Bars/Maria Waffles.

When you’re on the go and don’t want to fall off your goals, protein is your main source.

It helps you recover, build muscle & burns fat.

Check out more videos on how to get that protein in with Nary’s Kitchen.

#narysbars #mariawaffles #buildmuscle #burnfat #recover