The way to keep your results forever

The way to keep your results forever

🔥🚀 Ready for a fitness and weight loss transformation? 🏋️‍♀️💪 Don't miss out on this life-changing video! 🎥

👉 Click the link below to watch now: https://youtu.be/bJrsIjjyIRk

Hey there, fitness warriors! 💥 Are you ready to unlock the secret to lasting results? 🤔💥 Look no further, because we've got the keys right here! 🗝️🔓

👉 In this video, we're dishing out the ultimate fitness wisdom to help you become the best version of yourself. 🌟🏆 We've got some powerful notes to share, so get ready to level up your fitness game! 💯🏋️‍♂️

Here's a sneak peek of what you'll discover:

👇👇👇

1️⃣ Chase your dreams with unwavering dedication and hard work. 🌠💪 Your vision will guide you every step of the way, making your goals feel achievable!

2️⃣ Trust the process and stay consistent like a champ. 💪🔄 Even when life throws curveballs, remember the Will Smith story – persistence pays off big time! 🎬🌟

3️⃣ It's not just about losing weight; it's about becoming the best YOU! 🌟🤗 Let's focus on self-improvement, confidence, and satisfaction. 💃🕺

4️⃣ Progress isn't about giant leaps; it's those daily 1% improvements that count. 📈💯 Every rep, every set, every day gets you closer to your fitness dreams!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don't forget to like, share, and comment on the video. Let's engage in the comments section and support each other on this incredible journey! 🗣️💬

#FitnessGoals #WeightLossJourney #BestVersionOfYou #ProgressIsKey #StayConsistent

From 21-Day Challenge to 1000 WOs: My Fitness Journey at Fit Club

👋 Hi everyone! This is Joanne Dioko on the blue aka THUNDER. 💪🏼 I just completed 1000 WOs in 14 months! Let me tell you how my fitness journey started at Fit Club North.

In August 2021, I signed up for a 21-day challenge and met Maria Duschnisky. She became like a mother to me and a big influence in pursuing a healthy lifestyle. I signed up for a year at Fit Club, started doing 2 classes with Coach Jen at 5am, and overcame personal challenges and doubts.

I upgraded from 2WOs to 3WOs and joined the Belly Burn Challenge, Lean Machine Group, and Midmorning Family under Coach RJ. Thunder was born! I even challenged myself to 12 virtual workout replays in one day!

I experienced 3 massive changes during my fitness journey:

My connection with God became even stronger.

My physical strength and energy increased significantly.

I became more humble and grateful for everything.

The 3 factors to success are consistency, focus, and determination. I'm grateful to my family, Fit Club, and my coaches for their support.

To my past self, thank you for not giving up and for believing in yourself. 👍

#fitnessjourney #fitclub #healthylifestyle #workoutmotivation #nevergiveup #grateful #fitfam #thankful #selflove #selfcare #challengeyourself #believeinyourself #bestversionofyou #fitspiration #motivation #inspiration #consistency #focus #determination #physicalhealth #mentalhealth #spiritualhealth #godfirst #familylove #fitfriends #fitcommunity #fitnessgoals #achievement #proud

Are you in need of a meal plan to get back into shape?

Are you in need of a serious plan to get back into shape? 🤔⠀

Is it hard to find time to meal plan? 🤔⠀ ⠀

Nary's Kitchen has a plan for you to succeed! 👍⠀ ⠀

Nary Padua has been meal plan based on macros, what she loves and what she can stick with.❤⠀ ⠀

Even if you don't have time to meal prep she suggests picking your favorite meals, cook them in advance for ready-made meals after a workout. 🏃‍♀️⠀ ⠀ From oats with peanut butter to potatoes and chicken.

Nary will have some meals that will catch your eye and get you fueled for your workouts. 🔥⠀ ⠀

The best way to get in shape is to start! 👊⠀ ⠀

https://youtu.be/i70EXoipcqM

#naryskitchen​#mealprep101​#beinspired​#bestversionofyou​#onepercentbetter