Drop 10 lbs

#🚀 Unlock Your Best Self: Drop 10 Lbs!

https://youtu.be/-IelUk3fpp8

Hey Fitness Enthusiasts! 🏋️‍♂️ Ready for a game-changer? This is your go-to guide to shed those stubborn 10 pounds and kickstart an epic fitness journey! 💪🔥

It's a brand new year, and we've got the perfect plan to crush your fitness goals! 🎉 Discover the secrets to losing that holiday weight in just 1 month! 🌈 Here's a sneak peek:

👉 Join the Belly Burn Challenge – where the real transformation happens!

👉 Assess your weight journey in the last 30 days – are you gaining or losing?

👉 Adjust your approach based on mid-week and end-of-week hunger levels.

👉 Dive into a strategic plan for the next 4 weeks – it's time to take control!

But that's not all! 🌅 Kickstart your day with a powerful greens drink and keep the momentum with EAA's for stomach fill and muscle recovery. 💚

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#BellyBurnChallenge #FitnessJourney #HealthyLiving #WeightLossTips #NewYearNewYou

Peak Week Plan

Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! 🌟 Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! 📋🔥

👉 Quick Overview:

We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! 💦🔥

Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.

Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.

Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.

Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).

Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.

And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! 🌿💚

👍 LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly

Burn journey! 🗣️💬 Let's engage, support, and motivate each other! 🤝💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#PeakWeekPlan #BellyBurnChallenge #FitnessJourney #WeightLossTips #HealthyEating 🌟

Where to start your meal-prepping journey in the New Year

🔥 Unlock Your Fitness Journey! Burn Belly Fat FAST! 🏋️‍♂️💪 🔥

Hey FitFam! 🌟 Ready to crush those fitness goals in the New Year? 🎉 Let's kickstart your journey with a Belly Burn Challenge! 🔥 Here's a quick summary of what you'll need:

1️⃣ Measuring cups & spoons

2️⃣ Food Scale

3️⃣ Smart watch or step tracker

4️⃣ Water bottle for hydration

5️⃣ My Fitness Pal App 📱

🚀 Get started with My Fitness Pal:

🎥 Step 1: Watch Here! https://youtu.be/7YUU0uzU-U4

🎥 Step 2: Check This Out! https://youtu.be/74UVLxSobRs

🎥 Step 3: Don't Miss This One! https://youtu.be/YRY_I5YhODc

💡 Next: Set up your calories and macros with your Belly Burn Coach for ultimate results! 🌟

And guess what? 🍲 I've got a special treat for you - my favorite family recipe turned meal prep: Spartan Stew! 🥘 Watch

Here! https://youtu.be/HckMaJiDTic?si=HAfFGa98nyki8jRd

🔥 Remember, progress is progress, no matter how small. Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLoss #BellyBurnChallenge #MealPrepMagic #FitLife 🏋️‍♀️