Shelly's 5 Tips of Success during A Belly Burn Challenge
1. Consistency - Creates - Change
2. Don't be afraid of protein powders to build muscle and/or lose weight
3. Educate - through sharing (understand what your doing)
4. Exercise - Food - Water - Sleep
5. Participate and engage and ask questions.
Bonus Tip: HAVE FUN!! 🎯 😉✌️😁
The Secret of Success for doing a Belly Burn Challenge
Today, Coach Corrine shares her 5 tips for success for doing Belly Burn Challenge
1. Keep water by your bed. Before you get moving get 500ml in and get the other 500 as u get ready. 1 litre down before you leave for work.
2. Ask questions and lean on one another. We all slip up and have an off day. Look to your group for support and encouragement.
3. Find a go-to recipe that you can eat often. Something that can be switched up so you don’t get bored.
4. You hear it all the time… trust the process. Consuming 2000-2500 calories seems scary, and this is where you really have to focus and trust. It works!
5 . This isn’t a diet. Don’t view it like one. Learn to make the small changes to set yourself up for long-term success. This is a new you. A lifestyle change.
https://youtu.be/3dKFGgEbT-8
The body always wants to maintain balance.
6 & 5 days before your shoot you want to increase the amount of sodium and water so that on the 3rd day you normalize and 1 day out you basically remove it entirely.
6th day your body won’t really know what’s going on and nothing will really happen
By the 5th day, your body will absorb and hold most.
On the 4th and 3rd day, usually a Tuesday & Wednesday before your shoot, you normalize your salt and water.
3rd day you will feel bloated and retain water, don’t jump on the scale!
This is also the time when your body will start to flush the excess to create balance.
Because you have normalized your fluids and salt, your body will then excrete more than it needs to thus dropping your levels slightly below.
2 days prior we start your water cut and limit as much sodium as possible.
Your body will still excrete water and salt above normal and shake off some excess sitting between your muscle and fat.
1 day prior we dry you out, sips of water and no sodium.
Minimize your activity 1 day prior and a day off, beware of cramping, and drink sips of water when you need it. Death is not an option here, this will help you but it isn’t the only solution.
