Reverse Diet Plan

Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨

Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪

Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆‍♂️

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆

GREEN’S SHAKE!

🌿🥤 Unlock Fat Loss with the Ultimate Green's Shake! 🌱🔥

Hey FitFam! 💪 Ready to supercharge your fitness journey? 🔥 I've got a game-changer for you - the GREEN'S SHAKE! 🌿🥤

🔍 Search no more for the perfect way to kickstart your day! Say goodbye to those calorie-packed morning rituals. ☕️🍶 Here's a quick peek at the magic awaiting you in the full video:

🌱 What's in the Green's Shake?

Handful of spinach

GREEAN’s supplement for additional greens and EAA's for muscle

Sweeteners for a delicious taste without breaking your fast

👊 Why Green's Shake?

Essential vitamins A, C, K, and folate for immune strength, bone health, and red blood cell production

Boosts digestion, keeping your gut healthy

Hydrates with an easy cup of water

Low-calorie, high-volume food for your stomach tank

Ready to take charge of your nutrition? 🚀 Make Green's Shake your go-to before your first meal! 💚🌅

🌟 But wait, there's more! If you're craving personalized coaching and ready to start a Belly Burn, message me on my website www.fitclub.fit. Let's crush your fitness goals together! 💬🌐

👊 Engage with the FitFam! What's your favorite morning ritual? Share your thoughts below! Let's inspire each other to become the strongest versions of ourselves! 💪💥🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#GreenShake #FatLossJourney #FitnessFuel #MorningRituals #BellyBurn

Double Refeed Plan

🔥🏋️‍♂️ Exciting News for Belly Burners! Dive into Week 3 of our 28-day Belly Burn program with Nary's Kitchen! 🍽️💪 Coach RJ's exclusive Double Refeed Plan is here to turbocharge your fat loss journey! 🚀

👀 Sneak peek:

We're cutting calories without sacrificing satisfaction. Find that sweet spot! 😋✨ On Wednesday, get ready for a refeed – boost those muscles with extra calories and carbs for your Fit Club lifts! 🏋️‍♀️💥 Carb cycling and tweaking our fasting routine for maximum fat burn! 🔥💨

🌿 Don't miss our GREEAN's Powershake – the ultimate nutrient powerhouse! 🥤💚 Adjustments? RJ's got you covered – communicate and customize your journey! 🤝💯

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👍 Like, share on Facebook, and comment below with your thoughts and questions! Engage in the comments, Fit Fam – let's support each other! 🗨️👫

#BellyBurn #FitnessJourney #FatLoss #MealPlanMagic #HealthyLiving 🌟