๐ฅ๐ช Ready to transform your body? Introducing... ๐๐ฒ๐น๐น๐ ๐๐๐ฟ๐ป ๐๐ฏ๐ ๐ญ.๐ฌ! ๐ฅ\
๐ Click the link to watch the full video and sculpt those abs: [YouTube Link] ๐ฅ https://youtube.com/shorts/01YMtuG2hDk
Week 1
V sit ups
Side Waterbug L
Side Waterbug R
Reverse crunch
Sprinter crunches
Supermans
Plank Knee arounds
Want us to coach you on how to shred belly fat, message us at www.fitclub.fit
Are you gaining and losing 5 pounds
๐ฅ๐ Discover the Secret to Gaining & Losing 5 Pounds! ๐๏ธโโ๏ธ๐ฅ
Hey FitFam! ๐ Ready to conquer your fitness journey? ๐ In my latest YouTube video, I spill the beans on the ultimate weight loss strategy - especially when it comes to those tricky 5 pounds!
๐ก Here's a sneak peek at the game-changing tips:
1๏ธโฃ Plan for the Weekend Bash! ๐ Keep it clean leading up to the party!
2๏ธโฃ Track Your Food! ๐ฝ๏ธ Even eyeballing helps - it's better than nothing!
3๏ธโฃ Know Your Burn! ๐ฅ Calculate daily calorie burn to set your max intake!
4๏ธโฃ Stay at a 500 Cal Deficit! โ๏ธ Slim down leading up to the event!
5๏ธโฃ Smart Eating! ๐ Opt for smaller portions, but eat frequently!
Ready for personalized coaching and accountability? ๐ค Visit www.fitclub.fit, click 'Send Message,' and mention "Belly Burn." I've got your back!
Ready to take action? Click the link in bio for the full scoop! ๐ฅ Let's crush those fitness goals together! ๐ช๐ฅ
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐ช๐ฅ๐ฅ Let's do this, guys! WOOOOO! ๐๐ฅ
๐ Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below! Engage with the FitFam! ๐คฉ๐
Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Naryโs Kitchen Hey, Fit Fam! ๐ Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. ๐โจ
Saturdays are for celebrating victories! ๐ But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. ๐๐ช
Sunday is all about balance! ๐ฝ๏ธ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey โ a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. ๐๐ฅ
And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. ๐ฟ๐โโ๏ธ
Ready for the nitty-gritty? Here's the breakdown:
๐ Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat
๐ Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats
๐ Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats
๐ Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats
๐ Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats
And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! ๐ฅค๐ฅฌ
Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! ๐คฉ๐ Remember, progress is progress, no matter how small. Let's crush those goals together! ๐ช๐ฅ๐
๐ฃ๏ธ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! ๐ฌ๐ซ #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen ๐ฝ๏ธ๐
