Hey FitFam! đ Ready for a game-changer in your fitness journey? Wondering how much water is actually enough? đ€ Well,
I've got the inside scoop for you, and it's more than just the usual 3 liters!
đ§ Pee Assessment Chart: Check it out here https://drive.google.com/file/d/1LGyPn0kIpv4nolfHQAWWUlku3sL-J0Y8/view?usp=drive_link
Too much water? Electrolyte imbalance, bloating, and potential kidney issues. đŹ
Too little water? Fatigue, muscle cramps, headaches, and a drop in performance. đ
Ever heard of the "Pee Spectrum"? đ Here's a quick breakdown:
Transparent: Hydrated, but watch out for muscle cramps!
Lemonade: You've hit the sweet spot! đ
Light beer: Good, but could drink a bit more.
Amber: Heading towards dehydration.
Burnt orange: Danger zone! Drink up or face problems. đš
Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. đȘđ„đ„ WOOOOO! đđ„
đ Like this video, share it on Facebook, and comment below on your water-drinking habits! Let's engage in the comments section and support each other's fitness journey! đŁïžđŹ