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Writer's picturenorth596
Feb 26, 20221 min read

Do it for Them.

Do it for them.

When we do things for us, we tend to be lazy.

When we do things for those we love, we work hard.

Fitness is not about you looking like a super model.

It’s about being healthy so you can:

1. Have energy for your kids

2. Be the mom/dad that does cool things with them

3. Become a role model for your family

4. Live a long-healthy life with your loved ones

5. Age young

So next time you think…

“It’s just a few extra pounds”

“It’s not that bad”

Think about the people who depend on you.

And take action based on that.

Let’s be role models of your people.

Who are you doing it for?



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Writer's picturenorth596
Feb 23, 20221 min read

One step at a time...

Huge transformations are made one step a time.

The progress you make on a daily basis is so small that you can’t even see it.

A healthy meal doesn’t change your body.

A workout doesn’t make you look more toned.

You look exactly the same after.

That’s why you have to trust the process and fall in love with it.

Once you do, you stop being so attached with the outcome.

When you…

- Give most workouts everything you have

- Eat healthy most of thee time

Getting in shape is inevitable

Focus on those 2 things.

Stop obsessing over the outcome.

Magic will happen.

1% better everyday


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Writer's picturenorth596
Feb 21, 20221 min read

Staying on Track...

Here are 3 tips to stay in shape when you have a crazy schedule or travel:

1. Make protein your priority on every meal

2. Walk 7,000 steps daily

3. Work out for at least 20 minutes

These are very simple things anyone can do.

We all can walk a little and move our body for 20 minutes no matter how busy we are.

Even if you have a rough week, you will still make progress if you do this.




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