top of page
Search
Writer's picturenorth596
Mar 5, 20221 min read

Your Daily Routine

Can you do this for 3 months?

- 3 30 minute workouts

- Walk 7,000 steps

- Eat 70% healthy food

Well, that's all it takes to get in better shape than 90% of people.

If it's that simple, why are most people overweight?

Here's why:

- They are on and off their workout routine

- They aren't active on a daily basis

- They eat junk food more than 50% of the time

It seems pretty obvious once you see it like this.

You don't need the daily routine of a fitness model to stay in shape.

It's simply about doing the right things most of the time and avoiding the wrong ones.

Now go get it.


18 views0 comments
Writer's picturenorth596
Mar 2, 20221 min read

YOU GOT THIS!

Don’t be so hard on yourself.

What would you tell your best friend if she told you she lost 7 pounds?

You would congratulate her!

You would be proud of her.

You would say that's amazing.

You know how much progress that is.

So why are you telling yourself it’s not much?

All you can do is lose one pound at a time.

Every single one is a victory.

Be proud of your progress.

Stay consistent.

Keep working hard.

You’ve got this.



13 views0 comments
Writer's picturenorth596
Feb 28, 20221 min read

The Real Deal -

This life is the real deal, it’s not a rehearsal.

Make sure to live it to the fullest.

Get in amazing shape.

Have great health.

Work hard in your career.

Create memories with your family.

Make great friends.

Eat great food.

Have amazing sex.


6 views0 comments
bottom of page