🎥 Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! 👉
https://youtu.be/HckMaJiDTic
🍲 Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. 🌿🍠🥕
Ingredients:
1.5 lbs ground chicken
4 carrots, chopped
4 celery stalks, chopped
1 onion, chopped
2 potatoes, chopped
1 can diced tomatoes
1 can corn
1 can black beans
2 tbsp Italian seasoning
3 tbsp tomato paste
1 tbsp chopped garlic
4 cups broth (vegetable or chicken)
Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.
That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️♀️
Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!