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Writer's pictureFit Club Winnipeg
Feb 42 min read

Reverse Diet Plan


Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Naryโ€™s Kitchen Hey, Fit Fam! ๐ŸŒŸ Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. ๐Ÿš€โœจ


Saturdays are for celebrating victories! ๐ŸŽ‰ But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. ๐Ÿ™Œ๐Ÿ’ช


Sunday is all about balance! ๐Ÿฝ๏ธ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey โ€“ a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. ๐Ÿ“ˆ๐Ÿ”ฅ

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. ๐ŸŒฟ๐Ÿ’†โ€โ™‚๏ธ


Ready for the nitty-gritty? Here's the breakdown:

๐Ÿ“† Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

๐Ÿ“† Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

๐Ÿ“† Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

๐Ÿ“† Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

๐Ÿ“† Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats


And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! ๐Ÿฅค๐Ÿฅฌ

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! ๐Ÿคฉ๐Ÿ’š Remember, progress is progress, no matter how small. Let's crush those goals together! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿš€


๐Ÿ—ฃ๏ธ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! ๐Ÿ’ฌ๐Ÿ‘ซ #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen ๐Ÿฝ๏ธ๐Ÿ†

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Writer's pictureFit Club Winnipeg
Aug 31, 20232 min read

After the Belly Burn Challenge


๐Ÿ”ฅ๐Ÿš€ Ready for the Next Level of Fitness? ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช


Hey there, fitness warriors! ๐Ÿฅณ If you crushed the Belly Burn Challenge, you're in for a treat! ๐Ÿคฉ๐Ÿ”ฅ But what's next on the agenda? Coach has got you covered with the ultimate plan to keep those gains coming! ๐Ÿ’ฅ๐Ÿ’ฏ


๐ŸŒŸ Introducing the Reverse Diet & Sustain Strategy! ๐ŸŒŸ You've sweated it out, shed the pounds, and now it's time to level up your game. ๐Ÿ†โœจ Here's the scoop: Your coaches have designed a roadmap to transition you back to a sustainable, healthy eating pattern that maintains your hard-earned progress. ๐Ÿฅ—๐ŸŽ


But wait, there's more! ๐Ÿ’โ€โ™‚๏ธ You'll learn the art of the reverse diet, where we gently increase your calorie intake without the dreaded weight rebound. ๐Ÿ“ˆ๐Ÿ” It's like taking a controlled step back, paving the way for sustainable success! ๐Ÿš€๐Ÿ‘Ÿ


Here's the game plan in a nutshell:

1๏ธโƒฃ Gradually increase your calories while keeping workouts at the core. ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

2๏ธโƒฃ Embrace clean eating to stabilize your body and mind. ๐Ÿฅฆ๐Ÿง 

3๏ธโƒฃ Team up with buddies for accountability and fun! ๐Ÿ‘ซ๐Ÿ‘ฌ

4๏ธโƒฃ Keep the momentum with our Belly Burn Challenges โ€“ 6 to 7 times a year! ๐Ÿ—“๏ธ๐Ÿ’ฅ


Remember, it's all about progress, no matter how small. ๐Ÿ’ซ So, hit that link below and dive into the full video to uncover the secrets of sustaining your fitness journey! ๐ŸŽฅ๐Ÿ”— Let's keep pushing together to become the strongest version of ourselves! ๐Ÿ’ช๐Ÿ”ฅ



And don't forget to LIKE, SHARE, and drop your thoughts in the comments! ๐Ÿ’ฌ๐Ÿ‘ Let's ignite a fitness revolution together! ๐Ÿ’ฅ๐Ÿ”ฅ



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ


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