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Hey there, food lovers! Welcome back to Nary's Kitchen, your go-to channel for healthy and delicious recipes. I'm Nary, your host, and today we've got a fantastic recipe that'll warm your heart and soul. But before we get started, make sure to give this video a thumbs up and hit that subscribe button so you never miss our weekly healthy recipes. Alright, let's dive right in! Roasted Butternut Squash and Chicken Soup


Ingredients:


1 medium butternut squash, peeled, seeded, and cubed

1 tablespoon olive oil

1 onion, chopped

1 pound boneless, skinless chicken breast or thighs

4 cups vegetable broth

Salt and pepper, to taste

1/2 teaspoon dried thyme (optional)

1/4 teaspoon ground nutmeg (optional)

1/2 cup Greek yogurt or low-fat sour cream (for added creaminess, optional)



So, what are you waiting for? Click here for the full video, join me in the kitchen, and let's make this together. Subscribe for more Fit Fam-approved recipes, and I'll catch you in the next one. Happy cooking! 🌿👩‍🍳


 
 
 

Click 🎥 https://youtu.be/KGRoEeuMmEU for the full video and discover these delicious and nutritious recipes that'll keep you fueled and fabulous on your fitness journey! 🎉


🎥 Join Nary in Nary's Kitchen for protein-packed goodness! 🍗🥦🥩


Looking to get in shape? Join the Fit Fam as we provide simple follow-along recipes that are healthy, quick, and help you reach your goals.


In this episode, Nary unveils the Top 5-Protein Sources to keep you on track. From juicy red meat to lean chicken, seafood superstars like tuna, and plant-powered options like tofu and tempeh – we've got you covered!


Plus, don't miss out on our protein powder quick fixes. We've got the ingredients, cooking instructions, calories, and macros you need to stay on top of your fitness game. 💪



 
 
 

🥣🍓🥭 Discover the Ultimate Colorful Cereal Parfait! 🥣🍇🍌


Hey there, fitness enthusiasts! Ready to indulge in a scrumptious yet healthy treat? 🙌 Join me on a flavor-packed journey as we dive into Nary's Kitchen and create an irresistible High Protein Leftover Cereal Parfait! 🎉🥳


🌈 What's in store for you:

🥣 A bowlful of leftover kids' cereals

🥤 Vanilla protein goodness

🍇 Bursting mixed berries

🍌 Sliced bananas for a natural twist

🍯 A drizzle of honey sweetness

🥜 A sprinkle of chopped almonds for that satisfying crunch


Whip up this colorful masterpiece in no time and satisfy your cravings the wholesome way. But wait, there's more! Curious about the full process? 🎬👀 Click the link below to catch the entire video and learn how to assemble this culinary marvel step by step. Trust me, you won't want to miss it! 📺🤩


https://youtu.be/w5JmS8q-Lwc


💥 Don't forget to give that 'Like' button some love and hit 'Subscribe' to Nary's Kitchen for more mouthwatering creations that'll keep you on track with your fitness goals. 🏋️‍♂️ Let's come together and celebrate every little progress we make, no matter how small. Remember, progress is progress! 💪💥🔥


So, let's dive into this colorful adventure and become the strongest versions of ourselves! 🌈🍓🍌 Share your thoughts in the comments, spread the love on Facebook, and let's engage in some delightful culinary chatter. Can't wait to see you there! 🙌🍽️🥗



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

 
 
 

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