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🥑🍞 Looking to boost your energy and crush your fitness goals? Check out this quick and nutritious recipe: Energy-Boosting Avocado Toast with a Twist! 🌱💪

Hey there, Fit Fam! Ready to revitalize your mornings? Join me on this exciting culinary journey with a twist on classic avocado toast. 🥑✨


For this energizing recipe, you'll need:

Ripe avocado

Lime juice

Red pepper flakes

Salt

Whole grain bread

Sliced radishes

Microgreens

Balsamic glaze


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥



 
 
 

Hey there, foodies! Welcome back to Nary's Kitchen, the place where we whip up scrumptious, healthy recipes that your taste buds and your waistline will thank you for. I'm your host, Nary, and today, we're taking Brussels sprouts to a whole new level with our recipe for "Brussels Sprouts Done Right!" But before we dive into these mouthwatering greens, if you enjoy healthy and delicious recipes, don't forget to give this video a thumbs up and hit that subscribe button so you never miss a delectable dish!



Ingredients:


1 pound Brussels sprouts, trimmed and halved

4-6 slices of lean turkey bacon (or regular bacon if preferred)

1/4 cup chopped red onion (optional)

2 cloves garlic, minced

1 tablespoon olive oil

1/4 cup grated Parmesan cheese (or a dairy-free alternative)

1/4 cup chopped nuts (such as almonds or walnuts) for added protein and crunch

Salt and pepper to taste

1-2 tablespoons balsamic glaze (optional, for drizzling)


Instructions:


Cook the Bacon: In a large skillet over medium heat, cook the lean turkey bacon until it's crispy. Remove, drain excess fat, and crumble or chop it into small pieces.


Sauté Brussels Sprouts: In the same skillet, add olive oil. If using red onion, sauté for a couple of minutes until it softens. Then, add Brussels sprouts and minced garlic. Sauté for about 8-10 minutes until tender and slightly browned. Season with salt and pepper.


Add Bacon and Nuts: Stir in crumbled bacon and chopped nuts for extra protein and crunch.


Finish with Cheese: Sprinkle Parmesan cheese over the Brussels sprouts. Continue cooking until the cheese melts and everything is well combined.


Serve: Transfer to a serving dish. Drizzle with balsamic glaze for extra flavor. Serve hot as a hearty and protein-packed side dish.



A dish that's as delicious as it is nutritious. If you enjoyed this recipe and want more healthy culinary adventures, make sure to subscribe to Nary's Kitchen. And if you're looking for even more recipes or to get started on your health journey, visit www.fitclub.fit – it's your one-stop-shop for all things wellness.


Thank you for joining me today, and remember, you can turn any ingredient into a culinary masterpiece with a little creativity and a lot of love. Until next time, happy cooking!




 
 
 

🥪🥚 Ready for a protein-packed delight that'll kickstart your fitness journey? Join me, Nary, as we create the Energizing Eggylicious Sandwich! 🎉


🔥 In this quick and satisfying recipe, we're whipping up a high-protein egg salad sandwich that's perfect for your weight and fat loss goals. It's a game-changer! 🏋️‍♀️


🍳 Here's what you'll need:


1 hard-boiled egg

2 tbsp plain Greek yogurt

½ tbsp light mayonnaise

½ tbsp Dijon mustard

1 tbsp finely chopped red onion

1 tbsp finely chopped celery

½ tbsp fresh dill (or your favorite herbs)

Salt and pepper to taste

2 slices of high-fiber carbonaut multigrain bread

Optional: Lettuce leaves and tomato slices for filling

This mouthwatering sandwich is just 250-280 calories, packing a whopping 16-18 grams of protein and 14 grams of fiber from our high-fiber multigrain bread! 💪🍞


🥳 But wait, there's more! To get the full recipe, click the link to our YouTube video in the comments below! 🎥


https://youtu.be/bXgjGYIxa40


Don't forget to hit that like button, subscribe, and share this video with your friends on Facebook. Tell us your thoughts in the comments, and let's get cooking! 🙌👇


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


 
 
 

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