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Writer's picturenorth596
Jan 17, 20221 min read

Progression and Progress...

The most important message of the week…

Remember that perfection is the enemy of progress.

A 15 min walk is better than no walk.

A 30 minute workout is better than no workout.

Eating 1 dessert is better than 2 desserts.

You don’t have to be all or nothing to see results.

It’s all about balance.

Fitness is something you will do for the rest of your life.

Don’t be too hard on yourself.

Get 1% better every day.

And you will achieve your goal.





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Writer's picturenorth596
Jan 10, 20221 min read

New Opportunities...

Go time!

New year, new opportunities…

Time to make things happen.

Today I have a short message for you.

—> Just keep going

Missed a workout in the first week?

Doesn’t matter, go hard tomorrow.

Screwed up your diet the first weekend?

Doesn’t matter, get back on track asap.

Resolutions don’t work.

Taking imperfect consistent action does.

My plan is to track my food everyday also be sleeping

between 10-11 pm…

So if you see me online after 11 give me $hit haha

Let's hold one another accountable to our goals

Comment below if you will crush 2022 with me!




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Writer's picturenorth596
Jan 8, 20221 min read

Feeling Lazy??

Have you been feeling lazy these days?

Waiting for a new year to get back on track?

Don’t worry, most of us feel like that.

Here’s a little tip for when you want to stay in bed all day.

Drink a cup of water first thing.

Do a workout in gym or virtually.

Go for a walk. Alone or with your family/friends.

Keep a routine as much as possible so you don't have to think, just do.

It’s underrated but the results are amazing.






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