🍽️ Welcome to Nary's Kitchen! We're here to fuel your Fit Fam goals with simple, healthy recipes that are quick and delicious! 💪
Today, we've got a nutritious High-Protein Gravy for you! 🌱🥘
This high-protein gravy is a healthier alternative to traditional gravies, perfect for boosting your protein intake! 🌟
For the full recipe with calories and macros, click here: https://youtu.be/fTL4Ze895Do
Click 🎥 https://youtu.be/KGRoEeuMmEU for the full video and discover these delicious and nutritious recipes that'll keep you fueled and fabulous on your fitness journey! 🎉
🎥 Join Nary in Nary's Kitchen for protein-packed goodness! 🍗🥦🥩
Looking to get in shape? Join the Fit Fam as we provide simple follow-along recipes that are healthy, quick, and help you reach your goals.
In this episode, Nary unveils the Top 5-Protein Sources to keep you on track. From juicy red meat to lean chicken, seafood superstars like tuna, and plant-powered options like tofu and tempeh – we've got you covered!
Plus, don't miss out on our protein powder quick fixes. We've got the ingredients, cooking instructions, calories, and macros you need to stay on top of your fitness game. 💪
Join me, Nary, for a cozy fall twist on your favorite latte – the Protein-Packed Pumpkin Spice Latte. It's not just delicious; it's a protein powerhouse! 💪☕
👉 But first, make sure to hit that subscribe button, like, and share with your latte-loving friends! Let's get started on this autumn-inspired delight!
📋 Ingredients:
1 cup unsweetened almond milk
1/4 cup pumpkin puree
1 tbsp pure maple syrup or honey
1 tsp instant coffee (or 1 shot of espresso)
1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
1/2 tsp vanilla extract
1 scoop vanilla or unflavored protein powder
Whipped cream or coconut whipped cream (optional)
Ground cinnamon or nutmeg (for garnish)
👩🍳 Instructions:
Heat almond milk, pumpkin puree, and maple syrup until combined (don't boil).
Add instant coffee, pumpkin spice, and vanilla extract.
Remove from heat and stir in protein powder.
Blend until frothy and smooth.
Pour into a mug, top with whipped cream, and garnish.
Enjoy your protein-rich pumpkin spice latte!
🔥 Approximate Nutritional Info:
Calories: 220-250 kcal
Protein: 15-20g
Carbs: 25-30g
Fat: 6-8g
👉 Click here for the full video! https://youtu.be/euX-ZgXNXhU
And there you have it, our Protein-Packed Pumpkin Spice Latte – a delightful fusion of autumn flavors and protein goodness. I hope you enjoyed making this as much as I did! Subscribe for more mouthwatering creations, tips, and tricks. Find the full recipe and nutritional info in the video description below.
Thanks for joining me today! See you next time in Nary's Kitchen. Happy sipping, and stay inspired in the kitchen! 🎃🥤 #NarysKitchen #PumpkinSpiceLatte #ProteinPacked #FallRecipes #HealthyEats
