Quick and Easy Family Meal ideas: Spartan Stew

🎥 Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! 👉

https://youtu.be/HckMaJiDTic

🍲 Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. 🌿🍠🥕

Ingredients:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.

That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️

Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!

#NarysKitchen #HealthyRecipes #FitFam #SpartanStew #CookingInspiration

Halloween High-Protein Pumpkin Cookies

🎃 Welcome to 'Nary's Kitchen'! 🎃 Join host Nary as she shares a delicious and healthy Halloween treat perfect for Fit Moms and their families. Learn how to make High-Protein Pumpkin Cookies with a fun Halloween twist. These cookies are both nutritious and spooky, making them a fantastic addition to your Halloween celebrations. 👻

👩‍🍳 Ingredients:

1 cup canned pumpkin

1/2 cup protein powder

1/4 cup almond flour

1/4 cup honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/4 cup dark chocolate chips

Halloween-themed cookie cutters

📋 Cooking Instructions:

In a mixing bowl, combine the pumpkin, protein powder, almond flour, honey, cinnamon, nutmeg, and vanilla extract.

Mix until you have a dough-like consistency.

Roll out the dough and use Halloween-themed cookie cutters to create spooky shapes.

Place them on a baking sheet and press dark chocolate chips onto the cookies.

Bake at 350°F (175°C) for 10-12 minutes or until golden brown.

Let them cool, and your High-Protein Pumpkin Cookies are ready to enjoy!

🥦 Nutrition (per serving):

Calories: 120

Protein: 10g

Carbs: 12g

Fat: 4g

Don't forget to like, subscribe, and hit the notification bell for more tasty and fitness-friendly recipes! Get into the Halloween spirit with 'Nary's Kitchen'! 🎉🍪🎃

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Brussels Sprouts done right!

Hey there, foodies! Welcome back to Nary's Kitchen, the place where we whip up scrumptious, healthy recipes that your taste buds and your waistline will thank you for. I'm your host, Nary, and today, we're taking Brussels sprouts to a whole new level with our recipe for "Brussels Sprouts Done Right!" But before we dive into these mouthwatering greens, if you enjoy healthy and delicious recipes, don't forget to give this video a thumbs up and hit that subscribe button so you never miss a delectable dish!

Ingredients:

1 pound Brussels sprouts, trimmed and halved

4-6 slices of lean turkey bacon (or regular bacon if preferred)

1/4 cup chopped red onion (optional)

2 cloves garlic, minced

1 tablespoon olive oil

1/4 cup grated Parmesan cheese (or a dairy-free alternative)

1/4 cup chopped nuts (such as almonds or walnuts) for added protein and crunch

Salt and pepper to taste

1-2 tablespoons balsamic glaze (optional, for drizzling)

Instructions:

Cook the Bacon: In a large skillet over medium heat, cook the lean turkey bacon until it's crispy. Remove, drain excess fat, and crumble or chop it into small pieces.

Sauté Brussels Sprouts: In the same skillet, add olive oil. If using red onion, sauté for a couple of minutes until it softens. Then, add Brussels sprouts and minced garlic. Sauté for about 8-10 minutes until tender and slightly browned. Season with salt and pepper.

Add Bacon and Nuts: Stir in crumbled bacon and chopped nuts for extra protein and crunch.

Finish with Cheese: Sprinkle Parmesan cheese over the Brussels sprouts. Continue cooking until the cheese melts and everything is well combined.

Serve: Transfer to a serving dish. Drizzle with balsamic glaze for extra flavor. Serve hot as a hearty and protein-packed side dish.

A dish that's as delicious as it is nutritious. If you enjoyed this recipe and want more healthy culinary adventures, make sure to subscribe to Nary's Kitchen. And if you're looking for even more recipes or to get started on your health journey, visit www.fitclub.fit – it's your one-stop-shop for all things wellness.

Thank you for joining me today, and remember, you can turn any ingredient into a culinary masterpiece with a little creativity and a lot of love. Until next time, happy cooking!

#NarysKitchen #HealthyEating #Recipe #BrusselsSprouts #FitFam #Nutrition 🌟