Reverse Diet Plan

Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨

Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪

Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆‍♂️

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆

Gingerbread Joy Protein Smoothie

Hi, lovely viewers! 🌟 Welcome back to Nary's Kitchen, your go-to spot for delicious and healthy recipes every week. I'm Nary, and today we're diving into the holiday spirit with a Gingerbread Joy Protein Smoothie! 🎄✨

Fuel your Fit Fam goals with this simple and scrumptious recipe. All you need is 1 scoop of vanilla protein powder, 1 cup of unsweetened almond milk, a frozen banana, and a sprinkle of holiday magic! 🍌✨

Just toss everything into a blender, give it a whirl, and voilà – you've got a nutritious treat that's quick, easy, and oh-so-tasty. If you want an extra chill factor, throw in some ice cubes. ❄️ Gingerbread Joy Protein Smoothie 🎄✨

Ingredients:

1 scoop of vanilla protein powder

1 cup unsweetened almond milk

1/2 frozen banana

1/2 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Ice cubes (optional)

Instructions:

Combine all the ingredients in a blender.

Blend until smooth.

If you prefer a colder and thicker smoothie, add ice cubes and blend again.

Pour into a glass and sprinkle a pinch of cinnamon on top for an extra festive touch.

#NarysKitchen #HealthyHolidays #FitFamDelight

HIGH PROTEIN Christmas Cookies 🎄🧑🏼‍🎄🍪

🎄🍪 Elevate your holiday treat game with Nary’s Kitchen! 🧑🏼‍🎄 We've got a mouthwatering recipe for HIGH PROTEIN Christmas Cookies that are not only delicious but also perfect for your fitness goals. 💪

Ingredients:

2 cups almond flour

1/2 cup vanilla protein powder (whey or plant-based)

1/2 cup unsweetened cocoa powder

1 tsp baking powder

1/2 tsp salt

1 cup stevia (1 cup of sugar equivalent)

1/2 cup unsweetened applesauce

1/4 cup plain Greek yogurt

2 large eggs

1 tsp vanilla extract

1/2 cup fiber chocolate chips

👩‍🍳 Follow along as Nary guides you through the simple steps to create these healthy, quick, and festive cookies! 🎥✨

#NarysKitchen #HealthyHolidays #FitFam #ChristmasCookies 🎅🍪