High Protein High Fiber Breakfast Crunch Wraps 🌯💪🏼

Hey Fit Fam! Welcome back to Nary’s Kitchen, where healthy eating meets delicious flavors. Today, we're whipping up High Protein High Fiber Breakfast Crunch Wraps that are perfect for busy mornings or meal prep! 🚀

This recipe will fuel your day with 33g of protein per wrap and a balanced mix of carbs and fats to keep you energized. Here's how to make 4 wraps:

Ingredients:

4 eggs + 200g egg whites (whisked)

Seasonings: Salt, pepper & chives

120g turkey bacon

4 chicken sausages

1 tsp taco seasoning

4 frozen hashbrowns

4 keto tortillas or wraps

35g low-fat cheddar cheese

Macros (per wrap):

Calories: 328

Protein: 33g

Fat: 16g

Carbs: 30g

This tasty crunch wrap is packed with all the good stuff: protein to build muscle, fiber to keep you satisfied, and flavors you'll love. 🌟

🔥 Ready to give it a try? Drop a 🌯 in the comments if you're making these this week! And don't forget to subscribe for more high-protein recipes.

Stay strong, stay fueled, and I’ll see you next week! 💪🏼🔥 #NarysKitchen #ProteinPacked

Healthy Ramen Carbonara: only 7 steps

Click here to watch

Hi Fit Fam! Welcome back to another episode of Nary's Kitchen, where we release healthy recipes weekly. I'm Nary, and today, we’re making a delicious and healthy Ramen Carbonara. This recipe is perfect for busy women who want to shred fat without sacrificing flavor.

Here are the ingredients you’ll need:

1 package of basic ramen noodles from the dollar store (discard the seasoning packet)

1 large egg

2 tablespoons grated Parmesan cheese

1 tablespoon olive oil

1 clove garlic, minced

2 slices turkey bacon or lean bacon, chopped

1/2 cup spinach or kale, chopped

1/4 cup cherry tomatoes, halved

Salt and pepper to taste

Fresh parsley, chopped (optional, for garnish)

If you enjoyed this recipe, please give this video a like and make sure to subscribe to Nary's Kitchen for more healthy recipes every week. And if you’re looking to join the next Belly Burn 28-day Fat Loss Program, visit us at www.fitclub.fit.

Thanks for watching, Fit Fam! See you next time on Nary's Kitchen.

Like the video, share it on Facebook, and drop a comment below! 💬 Let’s get cooking, Fit Fam! 💪💥🔥

#HealthyEating #WeightLossJourney #FatLoss #FitnessRecipes #NarysKitchen

Nary’s Crack - Impossible to have just 1 piece

Hey Fit Fam! Nary here, bringing you a game-changer for your healthy lifestyle – Nary's Crack! 🤩🔥 This mouthwatering treat is not just delicious, but it's also guilt-free! Perfect for those fitness goals! 💯

👩‍🍳 Ingredients:

1 cup granulated stevia

1 cup butter

1/4 teaspoon salt

1 teaspoon vanilla extract

2 cups stevia chocolate chips

2 to 3 scoops vanilla protein

👨‍🍳 Instructions:

Melt butter and stevia in a saucepan until dissolved, cooking until thick.

Remove from heat, add salt, vanilla, and protein powder; mix well.

Pour onto a greased cookie sheet, bake for 5 mins until golden brown.

Top with chocolate chips, melt in the oven, spread evenly, sprinkle salt, and chill.

🚀 Ready for the full tutorial? Click [here] to watch the magic unfold! 🎥

🌈 Take your fitness journey to the next level with our Belly Burn 28-day Fat Loss Program at www.fitclub.fit. 🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👊💬 Engage with us: Like, share on Facebook, and drop your thoughts in the comments! Let's chat about leveling up our fitness game! 🌟

🔍 #FitnessFuel #WeightLossWonders #FatLossRecipes #NarysKitchen #HealthyEatingHacks