Staying on Track...

Here are 3 tips to stay in shape when you have a crazy schedule or travel:

1. Make protein your priority on every meal

2. Walk 7,000 steps daily

3. Work out for at least 20 minutes

These are very simple things anyone can do.

We all can walk a little and move our body for 20 minutes no matter how busy we are.

Even if you have a rough week, you will still make progress if you do this.

#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally

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Live in the Present

Be patient.

You can’t skip the process.

You are exactly where you need to be.

Stop letting those negative thoughts control you.

Relax.

Focus on doing your best today.

Crush that workout.

Hit those 10,000 steps.

Drink your gallon of water.

Follow the meal plan.

That’s it.

That’s all you can do today.

Most of the anxiety you are feeling is because you are thinking about the future.

Live in the present, you are your best and you will get the results you want tomorrow.

#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally

#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determinaton #muscles #hiit

Laws to Follow...

Fitness laws you most follow:

1. Don't drink your calories on a regular basis

You can drink your calories when you are at a social gathering or want to have drinks. Just don't drink them on a daily basis, it’s not worth it.

2. Walk 7,000 steps minimum every day

Walking 10,000 steps is ideal but when you are short on time or aren't as focused on your fitness goals, 7k steps is perfect.

3. Work out hard 3x a week minimum

The more you work out the better, but always make sure that the bare minimum you work out is 3 times. This is absolutely key.

4. Have a high protein lunch

This will help you build and maintain muscle while keeping you full all afternoon. It will reduce cravings and still give you room to eat carbs/desserts at night.

5. Get back on track as soon as possible.

If you have a bad day, weekend or week, it doesn’t matter. Simply get back on your regular “fitness routine” immediately. The key is to do the right things most of the time.

Follow these laws to get and stay in shape for the rest of your life.

It’s really this simple, now it’s time to get to work!

#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally

#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determinaton #muscles #hiit