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Writer's picturenorth596
Apr 4, 20221 min read

Just Do It !

My #1 job as a coach…

To get you to take action.

Sometimes all people need is someone to tell them:

Just do it.

Simple as that.

“I’m tired”

“I’m not motivated”

“I had a bad day”

Just do it.

Boom.

Excuses are real.

Up to us to accept them or use them as fuel to take action.

From now on try this…

Next time you have an excuse, use it as motivation to make things happen.

Whatever that obstacle is, make it the reason why you must take action.

Complete game changer.



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Writer's picturenorth596
Apr 2, 20221 min read

Healthy, Happy Life

My vision is to help the community transform their lives through fitness.

It’s not about working out.

It’s about:

Being proud of how you look in front of the mirror.

Having the energy to play with your kids and grandkids.

Learning how to get outside your comfort zone.

Living a healthy, happy life.

That’s why I wake up every day at 5am to work hard.

Because I know every new member is someone whose life will be transformed way beyond a workout.

You are amazing Fit Fam.

Let’s keep inspiring others to become the best version of themselves!



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Writer's picturenorth596
Mar 30, 20221 min read

HABITS...

Don’t focus on losing weight.

Focus on building habits.

The right habits create the right results.

Big results are achieved by doing small things day in and day out.

1 healthy meal makes a difference.

1 quick workout makes a difference.

1000 extra steps make a difference.

Every little amount of effort you’re putting in will be worth it

Trust the process.

Keep going.

Your goals are closer than you think.




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