Want to learn more about how to do this right and be fit forever? Click the link to watch the full video!
The belly burn is solely focused on your nutrition, so if you are looking to lose weight, then nutrition is the easiest way because to burn 400 calories or to just not eat 400 calories is much easier.
But do you build muscle?
Will your results last?
What can you do to do this right and be fit forever?
Here’s my rankings:
1. Workout
2. Nutrition
3. Supplements
Even on the best diet, if you were to stay in bed for 28 days, eat healthy and stay in your caloric deficit you will actually lose muscle.
If you were to eat terribly and in a caloric surplus, or not eat and be in a caloric deficit, but work your ass off in the gym or any type of training that stimulates the muscles to work harder and harder. You will see muscle.
Workouts: Your number one method to build muscle! 💥
Nutrition: Essential, but it won't work without workouts. 🍎
Supplements: Only effective if you're eating right and working out. 💊
There’s more to that, but try it for 14 days.. I bet you will put on muscle with just increasing your work efforts.
So #1 Your workout/resistance training is the method to add more muscle.
Nutrition alone cannot add muscle if you are not using it.
There’s 0 point in taking any supplements if you aren’t eating right and not working out.
So supplements, I wouldn’t even touch if you aren’t working out and adding resistance to your body.
So the next time you think a diet will get you to where you want to go or that supplements will do the work for you… Im sorry to say, but you need to workout.
-Workout more
-Workout harder
-Workout smarter
See you on the blue!
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
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