🍪 Healthy Cookies - Say WHAAT?! 🍪

🍪 Healthy Cookies - Say WHAAT?! 🍪

Who says cookies can’t be both delicious AND healthy?! 😍 Today, we’re whipping up a batch of Healthy Cookies in Nary’s Kitchen!

✔️ Made with whole food ingredients

✔️ Perfect for meal prep

✔️ A guilt-free, energy-boosting treat!

🥜 Ingredients:

✅ Mashed banana

✅ Nut butter

✅ Pumpkin seeds

✅ Cranberries

✅ Oats

… and more goodness!

Macros per cookie: 🔥 120 cals | 4g protein | 18g carbs | 6g fat

Want more support with your nutrition? Join our Belly Burn Nutrition Coaching—28 days of personalized guidance to help you reach your goals! 💪🔥 Or come sweat with us at Fit Club with our 5 Days for $5 trial! 🚀

Who’s down for baking these?! Drop a 🍪 in the comments! ⬇️

#HealthyCookies #MealPrep #GuiltFreeTreats #FitClub #BellyBurn #FuelYourBody

New Years Meal Prep: Weight Loss Food

Hey, FitFam! 🌟 Ready to kickstart your fitness journey? 🚀 I've got a game-changing meal prep plan to supercharge your weight loss goals! 🏋️‍♂️

🍽️ From batch-cooked chicken breasts to Spartan stew that's a hit with the whole family, we've got your back! 😋👨‍👩‍👧‍👦

Discover the power of pre-cooked egg whites for a quick and nutritious first meal, along with Nary's homemade protein bars and Maria's protein waffles for a delicious treat! 🍳🍫 And don't forget the convenience of Quest protein chips and your favorite protein bars.

But wait, there's more! 🌿 Boost your nutrition with a GREEANS Shake and EAA's powders — one a superfood supplement and the other a tasty muscle growth supporter! 💪🌈

👍 Like this video, share it on Facebook, and drop a comment below sharing your favorite meal prep tip! Let's inspire and support each other on this incredible journey. 🤝💬

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLoss #MealPrep #FitnessMotivation #HealthyEating #FatLossJourney

Healthy Breakfast Recipe: Overnight Protein Oats (Proats)

🥣🍓🌰 Looking for a healthy and easy breakfast recipe? Try our delicious Overnight Protein Oats!👩‍🍳👨‍🍳

Ingredients: 1/2 cup rolled oats, 1/2 scoop protein powder, 1/2 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1/2 cup mixed berries, 1 tablespoon chia seeds, 1 tablespoon almond butter.

Instructions: In a jar or container, mix all ingredients together, cover, and let sit in the fridge overnight. In the morning, enjoy your delicious and protein-packed breakfast!

Macros: Calories 370, Fat 13g, Carbs 33g, Protein 31g.

Click here for the full video and subscribe to Nary's Kitchen for more healthy and delicious recipes! 🎥👉

#overnightproteinoats #healthyeating #mealprep #healthybreakfast #fitfood