Halloween High-Protein Pumpkin Cookies

🎃 Welcome to 'Nary's Kitchen'! 🎃 Join host Nary as she shares a delicious and healthy Halloween treat perfect for Fit Moms and their families. Learn how to make High-Protein Pumpkin Cookies with a fun Halloween twist. These cookies are both nutritious and spooky, making them a fantastic addition to your Halloween celebrations. 👻

👩‍🍳 Ingredients:

1 cup canned pumpkin

1/2 cup protein powder

1/4 cup almond flour

1/4 cup honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/4 cup dark chocolate chips

Halloween-themed cookie cutters

📋 Cooking Instructions:

In a mixing bowl, combine the pumpkin, protein powder, almond flour, honey, cinnamon, nutmeg, and vanilla extract.

Mix until you have a dough-like consistency.

Roll out the dough and use Halloween-themed cookie cutters to create spooky shapes.

Place them on a baking sheet and press dark chocolate chips onto the cookies.

Bake at 350°F (175°C) for 10-12 minutes or until golden brown.

Let them cool, and your High-Protein Pumpkin Cookies are ready to enjoy!

🥦 Nutrition (per serving):

Calories: 120

Protein: 10g

Carbs: 12g

Fat: 4g

Don't forget to like, subscribe, and hit the notification bell for more tasty and fitness-friendly recipes! Get into the Halloween spirit with 'Nary's Kitchen'! 🎉🍪🎃

#HealthyRecipes #FitFam #HalloweenTreats #CookingTutorial #NarysKitchen

Simple homemade salsa recipe with just 6 ingredients.

🍅 Dive into Deliciousness with Nary's Kitchen! 🍅

Discover our Simple Homemade Salsa Recipe with only 6 wholesome ingredients. At less than 50 calories per serving (about ¼ cup), it's the perfect addition to your meals! 🌮🍳🥕

👩‍🍳 Here's what you'll need:

4 ripe tomatoes, diced 🍅

1/2 red onion, finely chopped 🧅

1 jalapeño pepper, minced (adjust spice to your liking) 🌶️

2 cloves garlic, minced 🧄

Juice of 1 lime 🍈

1/4 cup fresh cilantro, chopped 🌿

📝 Instructions:

1️⃣ Dice the tomatoes and place them in a bowl.

2️⃣ Add finely chopped red onion.

3️⃣ Mince the jalapeño (remember, wash your hands afterward! 🔥) and add it to the bowl.

4️⃣ Toss in minced garlic and lime juice.

5️⃣ Sprinkle fresh cilantro on top.

6️⃣ Gently stir to combine all ingredients.

7️⃣ Taste and adjust with salt, pepper, or more lime juice.

8️⃣ Chill in the fridge for at least 30 mins for flavors to meld.

Enjoy your homemade salsa on chips, tacos, or as a tasty topping! 🤤

📊 Nutrition (per serving):

Calories: <50

Protein: Xg

Carbs: Xg

Fat: Xg

Click the link for the full video and join us every week for more simple, tasty, and healthy recipes! 🎥🍽️ #NarysKitchen #SimpleSalsa #HealthyRecipes #FitFam #TastyEats

https://youtu.be/3xScaX2iydY

Summer Avocado Rolls with Shrimp

🌞🥑🍤 Ready for a delicious and healthy summer treat, foodies? 🌞🥑🍤 Check out Nary's Kitchen for Summer Avocado Rolls with Shrimp! 😄🍤 It's the perfect way to beat the heat and indulge in a refreshing meal! 💦

🍽️ Here's what you'll need:

4 rice paper wrappers

1 ripe avocado, sliced

12 cooked shrimp, peeled and deveined

1 cucumber, julienned

1 carrot, julienned

Fresh mint and cilantro leaves

2 tbsp soy sauce

1 tbsp lime juice

1 tsp honey

1 tsp sriracha sauce (optional for a kick)

Water for soaking rice paper

👩‍🍳 Follow the simple cooking instructions:

Soak rice paper wrappers in warm water till pliable.

Place avocado, shrimp, cucumber, carrot, mint, and cilantro in the center of each wrapper.

Fold the bottom edge over the filling, then fold the sides inward and roll it up tightly.

Repeat for the other rolls.

🌶️ Spice it up with the zesty dipping sauce:

Mix soy sauce, lime juice, honey, and sriracha sauce in a bowl.

Serve it alongside the delicious rolls and enjoy your light and refreshing meal! 😋

🍽️ This recipe is a winner, and it's only 230 calories per serving! Don't miss out on the fantastic flavors and textures of Summer Avocado Rolls with Shrimp. Watch the full video here [insert YouTube link] and remember to hit that like button, share it on Facebook, and leave your comments below. Let's cook together and become the strongest version of ourselves! 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#NarysKitchen #HealthyRecipes #SummerEating #ShrimpRolls #FreshAndDelicious