Quinoa Black Bean Bowl

Hey there, Fit Fam! Welcome back to Nary’s Kitchen, your go-to destination for delicious and nutritious recipes that keep you feeling amazing. I’m Nary, and today we’re whipping up something truly scrumptious: a Quinoa Black Bean Bowl that’s bursting with flavor and packed with all the good stuff your body needs. But before we dive in, don’t forget to hit that like button and subscribe to our channel so you never miss out on our weekly healthy recipes. Alright, let’s get cooking!

First up, let’s gather our ingredients. We’ll need some quinoa, black beans, avocado, a vibrant red bell pepper, some corn (you can use canned or frozen), a zesty lime, and fresh cilantro. Oh, and a pinch of cumin for that extra kick!

Serving size is 1-1.5 cups

- Calories: Approximately 522-532 calories per serving

- Protein: Roughly 19-21 grams

- Carbohydrates: Around 79-82 grams

- Fat: Approximately 30 grams

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Spicy Thai Basil Beef Stir-Fry

🌶️🥩 Looking for a quick, delicious meal to crush those weeknight cravings? Check out this Spicy Thai Basil Beef Stir-Fry! 🔥 It's loaded with flavor and ready in under 20 minutes!

Nary: Here's what you'll need:

400g thinly sliced beef

1 tablespoon sesame oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas

1 onion, sliced

3 tablespoons soy sauce

1 tablespoon fish sauce

2 teaspoons chili paste (adjust to taste)

3 cloves garlic, minced

Handful of fresh basil leaves

Cooked jasmine rice, to serve

Now, let's talk nutrition. This dish serves about 4 people and comes in at around 300 calories per serving. Plus, with all that beef, you're looking at roughly 25 grams of protein per serving. Perfect for refueling those muscles after a workout!

Don't forget to like, share, and drop a comment about your favorite quick meals! Let's get cooking! 🙌💬

#SpicyThaiBasil #BeefStirFry #HealthyRecipes #QuickMeals #FitFam

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Energy-Boosting Avocado Toast with a Twist

🥑🍞 Looking to boost your energy and crush your fitness goals? Check out this quick and nutritious recipe: Energy-Boosting Avocado Toast with a Twist! 🌱💪

Hey there, Fit Fam! Ready to revitalize your mornings? Join me on this exciting culinary journey with a twist on classic avocado toast. 🥑✨

For this energizing recipe, you'll need:

Ripe avocado

Lime juice

Red pepper flakes

Salt

Whole grain bread

Sliced radishes

Microgreens

Balsamic glaze

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#HealthyRecipes #FitnessFuel #AvocadoToast #Nutrition #FitKitchen