Irresistible Mediterranean Baked Feta Eggs - a savory brunch masterpiece!

🔥 Craving a high-protein, savory brunch? 🔥

Say hello to Mediterranean Baked Feta Eggs—a flavor-packed, easy-to-make meal that'll keep you fueled and feeling amazing! 🥚🧀🍅

With creamy feta, juicy tomatoes, and a kick of spice, this dish is the perfect way to start your day! 💪✨

👀 Want more healthy meal ideas? Like this video, drop a comment below, and hit subscribe so you never miss out!

🚀 Ready to take your fitness to the next level? Join our Belly Burn 28-Day Fat Loss Program—email NORTH@FITCLUB.FIT to get started!

💥 Let’s get after it, Fit Fam! WOOOOO! 🙌🔥

#HighProtein #BrunchGoals #HealthyEating #FitClub #BellyBurn #MediterraneanEats

Healthy Ramen Carbonara: only 7 steps

Click here to watch

Hi Fit Fam! Welcome back to another episode of Nary's Kitchen, where we release healthy recipes weekly. I'm Nary, and today, we’re making a delicious and healthy Ramen Carbonara. This recipe is perfect for busy women who want to shred fat without sacrificing flavor.

Here are the ingredients you’ll need:

1 package of basic ramen noodles from the dollar store (discard the seasoning packet)

1 large egg

2 tablespoons grated Parmesan cheese

1 tablespoon olive oil

1 clove garlic, minced

2 slices turkey bacon or lean bacon, chopped

1/2 cup spinach or kale, chopped

1/4 cup cherry tomatoes, halved

Salt and pepper to taste

Fresh parsley, chopped (optional, for garnish)

If you enjoyed this recipe, please give this video a like and make sure to subscribe to Nary's Kitchen for more healthy recipes every week. And if you’re looking to join the next Belly Burn 28-day Fat Loss Program, visit us at www.fitclub.fit.

Thanks for watching, Fit Fam! See you next time on Nary's Kitchen.

Like the video, share it on Facebook, and drop a comment below! 💬 Let’s get cooking, Fit Fam! 💪💥🔥

#HealthyEating #WeightLossJourney #FatLoss #FitnessRecipes #NarysKitchen

Fit Girl Charcuterie Board

🎉 Ready to level up your snack game with a healthy, high-protein charcuterie board? 🌟

This Fit Girl Charcuterie Board has everything you need to stay on track with your fitness and weight loss goals. 🚀💪

🥗 We've got Quest protein chips, fresh veggies like celery sticks and broccoli florets, delicious dips made with Greek yogurt, lean proteins like turkey breast and grilled chicken, and a variety of fruits and carbs to keep you energized! 🍓🥦🥚

Don't miss out! Click the link to watch the full video! 🎥🔥https://youtu.be/nbBqcTDCM84

Here's how to assemble your Fit Girl Charcuterie Board with the given ingredients:

#### Ingredients:

- **Chips:**

- Quest protein chips (2 bags)

- **Veggies:**

- Celery sticks

- Broccoli florets

- **Dips:**

- Sweet dip: 0% Greek yogurt mixed with a bit of honey and a touch of cinnamon.

- Tangy dip: 0% Greek yogurt mixed with lemon juice, garlic powder, salt, and dill.

- Honey by itself for a sweet drizzle.

- **Proteins:**

- Thick-cut turkey breast slices

- Grilled chicken strips

- Hard-boiled eggs, halved

- **Fruits:**

- Berries (strawberries, blueberries, raspberries)

- Apple slices

- Banana slices

- **Carbs:**

- Toasted Carbonaut bread, lightly buttered

#### Assembly Instructions:

1. **Prepare the Dips:**

- **Sweet Dip:** Mix Greek yogurt with honey and a sprinkle of cinnamon in a small bowl.

- **Tangy Dip:** Combine Greek yogurt with lemon juice, garlic powder, salt, and dill in another bowl.

- Place honey in a small bowl by itself.

2. **Arrange the Board:**

- **Chips:** Place the Quest protein chips in a section of the board.

- **Veggies:** Arrange celery sticks and broccoli florets in another section.

- **Dips:** Place the three dip bowls in the center of the board.

- **Proteins:** Arrange the thick-cut turkey breast slices, grilled chicken strips, and halved hard-boiled eggs around the dips.

- **Fruits:** Add berries, apple slices, and banana slices in another section.

- **Carbs:** Place toasted Carbonaut bread slices on the board.

3. **Garnish and Serve:**

- Add any additional garnishes like fresh herbs (parsley or dill) for extra color and flavor.

- Serve immediately and enjoy!

This charcuterie board is not only healthy and high in protein but also visually appealing and perfect for any occasion. Enjoy!

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👉 Like the video, share it on Facebook, and comment your thoughts below! Let's get engaged and support each other on this journey! 🚀

#FitGirl #WeightLoss #FitnessSnacks #HealthyEating #CharcuterieBoard