Listen up!
There are still 17 days left until 2022.
You won’t make a huge transformation in such a short period of time but…
It’s enough to start creating momentum and getting results.
Results don’t care if it’s December, January or February.
They only care about the actions you take.
Take the right actions…
See the right results…
It’s that simple.
Want to make a change?
Start today.
I’m here to help you.
Let’s make it happen
7 lessons learned from hitting 1000 workouts (in no particular order)
1. You can’t eyeball your food
If you want to lose fat, tracking is key. Doesn’t mean it has to be 100% exact all the time, but most if the time if you want fast results.
2. Virtual workouts get you shredded
No gym no problem. Working out at home can be as intense and get you the same results.
3. On the blue push is like no other
The energy simply can’t be compared. You will go harder when the Fit Club coaches are pushing you to the limit.
4. Be a student that always takes on challenges
Challenges are a great way to get motivated when things get monotonous. Be constantly doing them.
5. Make the gym your date time
Having a time to workout is key to stay consistent and get results. No specific gym time = missed workouts
6. You always feel better after a workout
Period end of story. Sweating is the best therapy and you should do it daily.
7. 1% progress is the best progress
It’s all about improving a little bit every day. Consistent progress brings huge results.
Which one was your favorite?
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #muscles #hiit
How to attack the day when you have a big event at night:
1. 30 min workout
2. High protein meal
3. Lots of water throughout the day
4. As many steps in the afternoon
5. Enjoy with friends/family
By doing this you will make progress while enjoying the holidays.
The most important thing is to actually have a good time.
Don’t stress too much about ruining your progress.
As long as you stay active and don’t over eat you’ll be fine.
Hope this helps!
#weightloss #naturalweightloss #howtoloseweight #fasterweightloss #gymnearyou #howtoloseweightnaturally
#fitnessblogger #fitnessblog #fitspo #fitfam #getstrong #trainhard #weightloss #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #instafit #fit #gymlife #cardio #fitnessmotivation #fitlife #getfit #instafitness #physique #determination #muscles #hiit
