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Writer's picturenorth596
Feb 8, 20221 min read

Are you ready for a great week?

Today is the day to plan your week.

Not planning is the same as planning too fail.

Results come from executing the right plan.

Trust the process until the end

So today decide…

How many workouts you will do.

How you will boost your recovery

How many steps you will walk.

How many fasting hours you will do

What will you wear and poses for the photoshoot

What will you eat tomorrow

Today we plan, tomorrow we execute!

Are you ready for a great week!?



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Writer's picturenorth596
Feb 5, 20221 min read

Who Inspires You?

Do your friends inspire you?

We model the habits of the people we surround ourselves with.

If you want to succeed, start spending more time with successful people.

How do you find these people?

First figure out what success means for you.

Maybe right now it means being in shape.

So go find people who are in shape.

Spend time with them working out, going for lunch, having a few drinks, etc…

Their mindset, habits and actions will start transferring over.

Sounds weird but it works!




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Writer's picturenorth596
Feb 2, 20221 min read

Aim for Consistency!

Don’t aim for perfection.

Nobody can follow a plan perfectly.

Aim for consistency.

If you do things right 80% of the time, you can mess up 20% of the time and still be successful.

This applies to your workouts and diet.

You don’t have to work out every day.

You don’t have to eat healthy every meal.

Just make sure you do it most of the time and you will crush it.

And most importantly, make time for yourself



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