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Writer's picturenorth596
Mar 14, 20221 min read

1% Better Each Day...

Rise n grind!

It’s time to crush this week.

Let’s set new records.

Lift heavier weights.

Do more reps.

Do more sets.

Walk more miles.

Drink more water.

Why?

Why not!

1% better every day that eventually leads to 1000 workouts

What’s a goal you want to achieve this week?



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Writer's picturenorth596
Mar 13, 20221 min read

Because we CAN...

Let’s normalize getting FIT for your health.

Instead of getting FIT because you need to.

Working out & eating healthy are desired habits.

WANT to learn to love it?

We like to move our bodies because WE CAN.

WE eat healthy because we want to nourish our bodies.

Instead of dreading the exercising.

Instead of feeling sick after eating junk food.

WE normalize what makes us feel good by

GETTING FIT for our HEALTH.





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Writer's picturenorth596
Mar 9, 20221 min read

DO NOT CANCEL.

How to stay in shape year round…

Don’t CANCEL the gym.

Why cancel the place that makes you feel alive?

For most, it’s a happy place, which makes it non-negotiable.

When you begin to realize that your health is an investment.

Canceling your gym membership will be a thing of the past.

Your passion to become the best version of YOU is on the RISE.

Start your fitness journey NOW!



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