Sunrise Fiesta Bowl: Avocado, Egg, and Zesty Fixings

Hey Fit Fam! Welcome back to Nary’s Kitchen, your go-to place for healthy, delicious recipes every week. I’m Nary, and today we have a mouth-watering dish that’s perfect for a nutritious breakfast or brunch – our Sunrise Fiesta Bowl with avocado, eggs, and zesty fixings! Let’s get cooking!

"Here’s what you’ll need for this vibrant and tasty bowl:

1 ripe avocado

2 eggs

A handful of cherry tomatoes

1/4 cup of feta cheese

1/4 red onion

Fresh cilantro

1 lime

Salt and pepper to taste

This recipe is packed with nutrients, and the entire bowl comes in at around 350 calories with roughly 15 grams of protein.

If you loved this recipe, make sure to give this video a like and don’t forget to subscribe to Nary’s Kitchen for more healthy recipes every week. And hey, if you’re looking to kickstart your fitness journey, join our next Belly Burn 28-day Fat Loss Program at www.fitclub.fit.

Thanks for cooking with me today, Fit Fam! See you next time, and stay healthy!

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🍗🍋 Healthy and Flavorful Marinated Chicken Breast Recipe 🍴

🍗🍋 Healthy and Flavorful Marinated Chicken Breast Recipe 🍴

Looking for a healthy way to add flavor to your chicken? Check out this marinated chicken breast recipe!

👨‍🍳Ingredients: 4 boneless, skinless chicken breasts 1/4 cup lemon juice 2 cloves of garlic, minced 1 tsp grated ginger 2 tbsp low-sodium soy sauce 2 tbsp balsamic vinegar 2 tbsp olive oil Salt and pepper

👩‍🍳Instructions:

1. Mix all the marinade ingredients in a large bowl.

2. Add the chicken breasts to the marinade and let sit in the refrigerator for 30 min - 8 hrs.

3. Preheat grill to medium-high heat, remove chicken from marinade and grill for 6-8 min/side until the internal temperature reaches 165°F.

4. Serve with veggies, salad or quinoa/brown rice.

👩‍🍳Tips:

• Recipe serves 3-4 people with about 30g protein and 200 calories.

• Great for a healthy and flavorful meal.

• Easy to make and perfect for any occasion!

Give it a try and let us know in the comments below what you think! 👍 #HealthyEating #ChickenRecipe #EasyMeal #Delicious #MarinatedChicken #Foodie #HealthyLiving #GrillRecipe #NarysKitchen

Healthy Omega Heart Recipe: Dill Crusted Salmon

Healthy Omega Heart Recipe: Dill Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of asparagus, this makes a Healthy Omega Heart Recipe.

Total prep time is about 10 mins, total time is 20 and this recipe will serve a family of 4.

Before I get into the recipe, please hit the like and share button and comment below if you are consuming omega’s…

Now to the Directions:

Step 1

Preheat the oven to 425 degrees F. Line a large-rimmed baking sheet with parchment paper.

Step 2

Combine mustard, garlic, lemon zest, lemon juice, dill, honey, salt, and crushed red pepper in a small bowl. Combine panko, walnuts, and oil in another small bowl.

Step 3

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Step 4

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Step 5

Sprinkle with parsley and serve with lemon wedges, if desired.

Per Serving: 222 Calories: protein 24g, carbohydrates 4g, and fat 12g

There you have it! A simple, yet tasty way to decrease body inflammation, increase your heart health and have a healthy meal.

Make sure to hit like, subscribe to get notifications of our new videos, and share with your friends.

I’ll see you on the next episode of Nary’s Kitchen.

Ingredients

Ingredient Checklist

2 teaspoons Dijon mustard

1 clove garlic, minced

¼ teaspoon lemon zest

1 teaspoon lemon juice

1 teaspoon chopped fresh rosemary

½ teaspoon honey

½ teaspoon kosher salt

¼ teaspoon crushed red pepper

3 tablespoons panko breadcrumbs

3 tablespoons finely chopped walnuts

1 teaspoon extra-virgin olive oil

1 (1 pound) skinless salmon fillet, fresh or frozen

Olive oil cooking spray

Chopped fresh parsley and lemon wedges for garnish

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