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1️⃣ Lift heavier – Challenge those muscles by increasing the weight while keeping the reps the same! 💪

2️⃣ Take pre-workout – It’s like having a motivational speaker hyping up your muscles! ⚡

3️⃣ Try a FitClub class – Smash some HIIT with weights, then follow it up with a light run. Anaerobic + aerobic = calorie-burning combo! 🏃‍♀️💥

4️⃣ Do extras in between – Sneak in some jumping jacks or high knees between sets to boost that burn! 🔥


Which one will you try today? 👀 Let’s get after it and burn those extra calories together! 💪💥🔥



 
 
 

Discover the secret to weight loss without sacrificing muscle!

Excited to share this game-changing tip! 🌟 EAAS: Believe Supplements - get the benefits of protein and electrolytes without the calories. 🥤 It fills your stomach without adding any extra calories! 🙌


💥 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


Like, share on Facebook, and drop a comment on what you think! Let's engage and support each other! 🔥


 
 
 

Hey FitFam! 💪 Ready to kick those extra pounds to the curb? 🏋️‍♂️ I've got some game-changing tips for you to accelerate your weight loss journey! 🌟


We're diving into the ultimate fitness hacks to help you shed those stubborn 10 lbs! From maximizing your workout routine to adding quick cardio blasts, we've got your back! 🏃‍♂️💦


Push yourself without risking injury 💯

Aim for a minimum of 5 workouts per week, maybe an extra on the weekend 📅

Consider doubling up with a morning and evening session ⏰

Add a quick 2-min cardio & core blast to your day 🔥

Boost your steps target to 12,000 from 10,000 🚶‍♀️

Incorporate extra stretches and a full warm-up for better performance and injury prevention 🤸‍♂️

Don't forget that progress pic to track your amazing journey! 📸


Remember, progress is progress, no matter how small! Let's crush those fitness goals together and become the strongest version of ourselves! 💪💥 WOOOOO! 🙌


Like this video if you're pumped to crush your fitness goals! 🔥 Share it on Facebook to inspire your friends! 🌐 Drop a comment below with your favorite fitness hack, and let's chat about our progress! 🗣️


"Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥"



 
 
 

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Canada

​1-204-813-9113

 

 

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Virtual Live or in the Studio at 7:40 am

 

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Disclaimer: The offer described on this page is valid for new clients only, may not be applied to existing programs. Only eligible for one trial offer every 90 days.

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