Food We Eat in a Day

Hey FitFam! 👋 Curious about what a fitness coach really eats in a day? 🤔 Coach Sarah spills the beans on her delicious daily grub that keeps her in top shape! 🌟

🍳 Breakfast: Egg whites, light shredded cheese, greens, coffee with protein powder - a powerhouse at just 218 cals! 💪

🍽️ Lunch: Rice cakes with a spread of light peanut butter, topped with mini M&Ms - a tasty treat without the guilt! 😋

🍔 Dinner: Homemade lean beef burgers on whole wheat buns - a satisfying feast at 640 cals! 🍔🥗

🍦 Snack: Ninja Creamy protein ice cream with unsweetened oat milk, cookies and cream protein powder, and crushed Oreo thins - a heavenly treat at 1219 cals! 🍦🍪

https://youtu.be/T9ZRLum4o7M

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT your favorite fitness treats below! Engage with the FitFam in the comments section and let's inspire each other! 🚀💬

#FoodWeEatInADay #FitnessFuel #TastyAndHealthy #FitLife #NutritionTips

Protein Paradise Pizza: Fuel Your Fitness Journey!

Hey, Fit Fam! 🌟 Ready for a taste bud explosion? Join me, Nary, in the kitchen for a mouthwatering adventure with our High-Protein Paradise Egg White Crust Ham & Pineapple Pizza! 🍍🍖

👉 In a nutshell:

✨ Protein-packed goodness to boost your fitness journey!

✨ Egg whites, olive oil, ham, pineapple, and low-fat cheese – a powerhouse combo!

✨ Quick, easy, and oh-so-delicious! 😋

👍 If you love what you see, smash that like button, hit subscribe, and ring the notification bell for more weekly healthy recipes! 🛎️💚

💬 Drop a comment below! Share your favorite healthy pizza toppings or let me know what recipe you want next! 🍕🤤

🔥 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥

#ProteinPizza #FitnessFuel #HealthyRecipes #WeightLossJourney #FitFamKitchen

GREEN’S SHAKE!

🌿🥤 Unlock Fat Loss with the Ultimate Green's Shake! 🌱🔥

Hey FitFam! 💪 Ready to supercharge your fitness journey? 🔥 I've got a game-changer for you - the GREEN'S SHAKE! 🌿🥤

🔍 Search no more for the perfect way to kickstart your day! Say goodbye to those calorie-packed morning rituals. ☕️🍶 Here's a quick peek at the magic awaiting you in the full video:

🌱 What's in the Green's Shake?

Handful of spinach

GREEAN’s supplement for additional greens and EAA's for muscle

Sweeteners for a delicious taste without breaking your fast

👊 Why Green's Shake?

Essential vitamins A, C, K, and folate for immune strength, bone health, and red blood cell production

Boosts digestion, keeping your gut healthy

Hydrates with an easy cup of water

Low-calorie, high-volume food for your stomach tank

Ready to take charge of your nutrition? 🚀 Make Green's Shake your go-to before your first meal! 💚🌅

🌟 But wait, there's more! If you're craving personalized coaching and ready to start a Belly Burn, message me on my website www.fitclub.fit. Let's crush your fitness goals together! 💬🌐

👊 Engage with the FitFam! What's your favorite morning ritual? Share your thoughts below! Let's inspire each other to become the strongest versions of ourselves! 💪💥🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#GreenShake #FatLossJourney #FitnessFuel #MorningRituals #BellyBurn