What if I go away during a challenge?

Get ready to sweat, burn fat, and become the strongest version of yourself! 🏋️‍♂️💥

In this incredible challenge, we've got you covered even if you have to travel or go on vacation! ✈️🌴 Don't worry, we've got your back! Here's what you can do: ✅ If it's just a few days away, no problem! Stay connected with us through our virtual workouts or find a local gym to keep up with your training. Bring your powders and supplements for that extra boost! 💪🌟

✅ Going on an all-inclusive trip? We've got tips for you too! Keep an eye on your portions, track your intake on MyFitnessPal, and don't stress if you go over your budget. We'll help you bounce back with a low-calorie plan before and after your trip! 🌮🍹

✅ And if you're worried about losing progress, fear not! We'll go extra hard before you leave and as soon as you return. Together, we'll make it work, no matter what! 💪💥

Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below. We want to hear from you! Let's engage and support each other on this incredible journey! 💬👥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#fitnesschallenge #weightlossjourney #fatloss #fitnessgoals #transformationchallenge

The Big Fast 5 Day Challenge

Lets get you into the big fasting challenge.

This could be difficult for some...

If you get HANGRY or dizzy, please eat.

Something quick, like a bottle of sugar Gatorade to instantly spike your blood sugars back to normal.

Just like the mini fast I want you to keep it simple.

Black coffee...

Tea...

Water...

Try for 5 days then report once completed.

#bigfast #fitnesschallenge #fitclub #weightloss #fitnessgoals #fitspo

5 Day - Mini Fast - Fit Club

Follow this fasting schedule starting Monday.

You basically don’t eat any calories (you can drink water, tea and coffee) for the time slots indicated in this doc .

This will decrease your blood sugars allowing your body to start using stored body fat as fuel.

8 hour fast = Stop eating at 8 pm, then start again at 4 am the next day.

10 hour fast = Stop at 8 pm, start at 6 am the next day.

12 hour fast = Stop at 8 pm, start at 8 am the next day.

14 hour fast = Stop at 8 pm, start at 10 am the next day.

16 hour fast = Stop at 8 pm, start at 12 pm the next day.

After you complete each day, post the image below on your personal facebook profile or instagram profile and tag me along with @fitclubbellyburn on instagram.

After the week, check in with me so I can send you the next challenge.

Good luck!

#fasting #fitclub #fitnesschallenge #yougotthis #dropfat #nodiet