How to Not Self-Sabotage Your Diet - Part 1 💪🔥

Hey fitness fam! 🌟

Ever felt like there's something inside you that says "No, we're going to do what we want," no matter how hard you've worked or how important your goals are? 😤

In this two-part video, I'm sharing 10 ways to prevent self-sabotage and stay on track! 🚀

✨ Be mindful of every bite: Put a filter between you and eating. More filters = less overeating.

✨ Prepare: Pre-plan your meals and snacks. Have them ready in your fridge, packed up and ready to go. Planning keeps you away from the quick and easy, but unhealthy stuff.

✨ Stop celebrating in ways that destroy your goals: Instead of indulging in unhealthy treats, find fun activities that align with your fitness journey. For example, I celebrated a birthday playing pickleball and drinking EAA's for recovery! 🎉

Don't forget to like the video, share it on Facebook, and comment your thoughts below! Your engagement helps us grow and stay motivated! 💬❤️

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#Fitness #WeightLoss #FatLoss #HealthyLiving #DietTips

Tricep extensions: Get rid of your bat wings

Ultimate Tricep Extensions: Blast Away Bat Wings Fast! 💪🔥

Hey fitness fam!

Are you ready to get rid of those bat wings and sculpt those triceps?

In this video, I’ll show you the proper technique for tricep extensions. 🏋️‍♂️

Say goodbye to ineffective half reps and learn why a straight arm pull down isn’t the same as a tricep extension. 💥

https://youtu.be/EPtFNFEt20k

Remember to like, share, and drop your thoughts in the comments. Let's engage and help each other out! 🙌

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#Fitness #WeightLoss #FatLoss #TricepWorkout #StrongArms

Plank Variation For A Tighter Stomach

Ready to take your plank game to the next level? 💪💥 Check out our latest YouTube video where we reveal the top plank variations for a rock-solid core! 💥👀

We're talking about

Plank Alternating Hand Slide Outs,

Plank Alternating Hip Dips,

Plank Alternating Knee Ups,

and Plank Alternating Pike Ups! 🏋️‍♂️💥

https://youtube.com/shorts/yvmBvoBe0CU

But wait, there's more! 💥💥 If you're serious about getting those belly-burning abs, head over to our YouTube channel and watch the full video now! 🎥🔥

Don't forget to hit that like button, share it with your friends on Facebook, and drop a comment below telling us which plank variation you're excited to try! 💬💪 Let's engage and motivate each other on this fitness journey! 🙌🔥

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Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#Fitness #WeightLoss #FatLoss #PlankVariations #AbsWorkout