Peak Week All Liquid Shred Day Plan

Welcome back, Fit Fam! I'm Nary, and today we're diving into a Peak Week All Liquid Shred Day. This plan is perfect for optimizing fat burning while keeping meal prep and digestion simple. Here's a step-by-step guide to the ingredients and benefits of each meal.

List of Ingredients per Meal

Greens Shake (11 am)

10g of collagen: Supports skin, hair, nails, and joint health.

40g spinach: Provides essential vitamins and minerals, low in calories.

30g vanilla protein powder: Helps in muscle repair and growth.

EAA’s superfood 0 calorie powder: Enhances overall nutrition with essential amino acids.

Double Protein Shake (1 pm)

2 scoops of Limitless protein powder (or any high-quality protein powder): Delivers a substantial protein boost to keep you full and aid in muscle recovery.

Water or preferred milk alternative: Adjust based on dietary needs or taste preferences.

The Power Shake (3 pm or Dinner)

2 scoops of protein powder (around 50g protein, 200 calories): High protein content to support muscle maintenance and satiety.

1/2 cup rolled oats (150 calories, 27g carbs, 5g protein): Provides complex carbs for sustained energy.

1/2 medium banana (52.5 calories, 13.5g carbs, 0.5g protein): Adds natural sweetness and potassium.

2 tablespoons peanut butter (180 calories, 7g carbs, 8g protein): Healthy fats and protein to keep you full.

1 cup unsweetened almond milk (30 calories, 1g carbs, 1g protein): Low-calorie milk alternative.

1/2 cup Greek yogurt (plain, non-fat) (70 calories, 6g carbs, 12g protein): Rich in probiotics and additional protein.

1 teaspoon honey (20 calories, 5g carbs): Natural sweetener for a touch of flavor.

Benefits of a Liquid Day

Saves Time: Quick to prepare, making it ideal for busy schedules.

Easier Digestion: Liquid meals can be easier on the digestive system.

Maximized Fat Burning: Keeps metabolism high with nutrient-dense ingredients and balanced macros.

Stay consistent with your Peak Week All Liquid Shred Day to see the best results. Don't forget to give this video a thumbs up and subscribe to Nary’s Kitchen for more healthy recipes. For more personalized programs, join our next Belly Burn 28-day Fat Loss Program at www.fitclub.fit. See you next week, Fit Fam!

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Simply pour the minced meat over the potatoes! Delicious Easy Dinner!

🍽️ Ready for a quick and healthy dinner? Join me, Nary, in the kitchen for another episode of Nary's Kitchen! Today, we're whipping up a delicious and easy meal that's perfect for the Fit Fam. 👩‍🍳🥦

For our "Simply pour the minced meat over the potatoes" recipe, you'll need:

4-5 potatoes

Olive oil

Salt and black pepper to season

1/2 tsp sweet peppers

450g (1 pound) ground beef

1 onion

1/2 tsp paprika

1/2 tsp oregano

250g crushed tomatoes

More mozzarella for that cheesy goodness

👩‍🍳 Let's get cooking! Simply pour the seasoned minced meat over the potatoes, bake at 380°F/190°C for 20 minutes, and voila – a delicious and easy dinner is served!

MACROS AND CALORIES

Let’s talk macros! This meal is a balanced delight, offering around 400-450 calories, 25-30g of protein, 20-25g of carbohydrates, and 20-25g of healthy fats.

That's a wrap for our "Simply pour the minced meat over the potatoes" recipe. If you enjoyed it, give this video a thumbs up and subscribe to Nary's Kitchen for more mouthwatering recipes. And for those looking to kickstart their fitness journey, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️🥗

#NarysKitchen #HealthyEating #FitFamRecipes #DeliciousDinner #BellyBurnProgram

Roasted Butternut Squash and Chicken Soup

Hey there, food lovers! Welcome back to Nary's Kitchen, your go-to channel for healthy and delicious recipes. I'm Nary, your host, and today we've got a fantastic recipe that'll warm your heart and soul. But before we get started, make sure to give this video a thumbs up and hit that subscribe button so you never miss our weekly healthy recipes. Alright, let's dive right in! Roasted Butternut Squash and Chicken Soup

Ingredients:

1 medium butternut squash, peeled, seeded, and cubed

1 tablespoon olive oil

1 onion, chopped

1 pound boneless, skinless chicken breast or thighs

4 cups vegetable broth

Salt and pepper, to taste

1/2 teaspoon dried thyme (optional)

1/4 teaspoon ground nutmeg (optional)

1/2 cup Greek yogurt or low-fat sour cream (for added creaminess, optional)

So, what are you waiting for? Click here for the full video, join me in the kitchen, and let's make this together. Subscribe for more Fit Fam-approved recipes, and I'll catch you in the next one. Happy cooking! 🌿👩‍🍳

#NarysKitchen #FitFamRecipes #HealthyCooking #NutritionGoals #CookWithNary