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🍅 Dive into Deliciousness with Nary's Kitchen! 🍅


Discover our Simple Homemade Salsa Recipe with only 6 wholesome ingredients. At less than 50 calories per serving (about ¼ cup), it's the perfect addition to your meals! 🌮🍳🥕



👩‍🍳 Here's what you'll need:


4 ripe tomatoes, diced 🍅

1/2 red onion, finely chopped 🧅

1 jalapeño pepper, minced (adjust spice to your liking) 🌶️

2 cloves garlic, minced 🧄

Juice of 1 lime 🍈

1/4 cup fresh cilantro, chopped 🌿

📝 Instructions:

1️⃣ Dice the tomatoes and place them in a bowl.

2️⃣ Add finely chopped red onion.

3️⃣ Mince the jalapeño (remember, wash your hands afterward! 🔥) and add it to the bowl.

4️⃣ Toss in minced garlic and lime juice.

5️⃣ Sprinkle fresh cilantro on top.

6️⃣ Gently stir to combine all ingredients.

7️⃣ Taste and adjust with salt, pepper, or more lime juice.

8️⃣ Chill in the fridge for at least 30 mins for flavors to meld.


Enjoy your homemade salsa on chips, tacos, or as a tasty topping! 🤤


📊 Nutrition (per serving):

Calories: <50

Protein: Xg

Carbs: Xg

Fat: Xg


Click the link for the full video and join us every week for more simple, tasty, and healthy recipes! 🎥🍽️ #NarysKitchen #SimpleSalsa #HealthyRecipes #FitFam #TastyEats


https://youtu.be/3xScaX2iydY

 
 
 

Inspirational Story - Richard Millitaire


Meet Richard Millitaire, the incredible individual who turned his life around and achieved remarkable success through determination, support, and a little help from FitClub. Prepare to be inspired by his incredible journey of transformation and triumph!


I urge you to watch Richard Millitaire's inspirational story. Head over to YouTube or simply click the link below




Prepare to be amazed and motivated to embark on your own journey of transformation.


 
 
 



Hey there, I am Sheridan Karpiak and I am thrilled to celebrate my 1000th workout milestone! Let me share with you my fitness journey.


In 2018, I got a Shapes membership but didn't stick to it. Instead, I spent my time watching TV and only played hockey once a week. But in March 2019, my mom convinced me to try Fitbody, and with my dad's support, I attended my first workout. It was tough, but the energy and motivation from the coaches and members kept me coming back.


Now, 1461 days later, I am the youngest member to be up on the wall for achieving 1000 workouts! Coach Jenn noted my independence, focus, and priority as the biggest changes from 100 to 1000 workouts. I agree with her assessment, and I'm proud of my progress.


My success was contributed to by three factors: motivation from others, family and friends, and a welcoming community. I am grateful for my FitClub gym family, especially my gym moms and dads who cheer me on every morning. Coach Jenn and Coach RJ have also been instrumental in my journey.


To my past self, I'd say, "Don't be scared to try something new! Stay consistent, take it slow, and listen to your coaches and push hard." So, don't wait any longer to start your fitness journey. You got this! 💪🏋️‍♀️



 
 
 

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