Easy Low Carb Dinner Idea: Turkey Slaw

🍽️ Dive into a world of flavor with Nary's Kitchen! Today, I'm excited to share an easy and low-carb dinner idea: Turkey Slaw. 🦃🥗 Ingredients:

1 lb ground turkey

4 cups coleslaw mix

1/2 red onion, thinly sliced

2 cloves garlic, minced

1/4 cup low-sodium soy sauce

2 tbsp rice vinegar

1 tbsp honey (or sugar substitute)

1 tsp ginger, grated or minced

1/2 tsp sesame oil

1/4 cup chopped fresh cilantro (optional)

2 green onions, thinly sliced (optional)

Salt and pepper to taste

Cooking oil for sautéing

Let's talk nutrition! A serving of our Turkey Slaw is a balanced delight at around 300-350 calories, offering 25-30g of protein, 10-15g of carbs, and 10-15g of healthy fats. It's a perfect fit for your fitness goals!

If you're enjoying these wholesome recipes, give this video a thumbs up and subscribe to Nary's Kitchen for more culinary inspiration. 🌟 Don't forget to check out www.fitclub.fit if you're ready to kickstart your journey with our Belly Burn 28-Day Fat Loss Program.

Thanks for joining us today! Can't wait to see you next week for another delicious adventure. Until then, keep cooking with joy and savoring every bite. See you soon! 🌿👩‍🍳 #NarysKitchen #HealthyEating #FitFam #TurkeySlaw #CookingWithJoy

Quick and Easy Family Meal ideas: Spartan Stew

🎥 Ready to get cooking? Follow along with Nary as we turn these ingredients into a scrumptious Spartan Stew that's not only quick but also supports your fitness goals. Click here for the full video! 👉

https://youtu.be/HckMaJiDTic

🍲 Dive into the world of delicious and healthy recipes with Nary's Kitchen! Today, we're whipping up a hearty Spartan Stew that's perfect for the Fit Fam. 🌿🍠🥕

Ingredients:

1.5 lbs ground chicken

4 carrots, chopped

4 celery stalks, chopped

1 onion, chopped

2 potatoes, chopped

1 can diced tomatoes

1 can corn

1 can black beans

2 tbsp Italian seasoning

3 tbsp tomato paste

1 tbsp chopped garlic

4 cups broth (vegetable or chicken)

Let's talk numbers! One cup of our Spartan Stew is around 150-200 calories. It's packed with about 10-15 grams of protein, 15-20 grams of carbs, 6-8 grams of healthy fats, and 3-5 grams of fiber. I recommend 2 cups per serving, but use your discretion on your portion size.

That's a wrap for today's Spartan Stew recipe! If you loved it, give us a thumbs up and subscribe to Nary's Kitchen for more mouthwatering, healthy recipes. And for those on a mission to shred, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️

Can't wait to see you next week for another culinary adventure. Until then, keep those aprons on, stay inspired in the kitchen, and make every meal a celebration of health. See you soon!

#NarysKitchen #HealthyRecipes #FitFam #SpartanStew #CookingInspiration

🍽️ Tocino Marinated Chicken Thighs Recipe 🍗

Welcome to Nary's Kitchen, your destination for scrumptious and nutritious recipes! I'm Nary, your host, and today, we're cooking up a sensational dish that's perfect for the Fit Fam. But first, hit that like button and subscribe for more mouthwatering recipes! And for extra culinary inspiration, check out our website at www.fitclub.fit. Now, let's get cooking!

📋 Here's what you'll need:

Large package of chicken thighs

2 Ziploc bags

1-2 packages of tocino mix

Rice

Your favorite veggies (we're using tomatoes and cucumbers)

🔥 Nutritional Info:

Calories: Approx. 350

Protein: 30g

Carbohydrates: 40g

Fat: 6g

Ready to cook? Let's go!

Split the chicken thighs into two Ziploc bags. Freeze one for a quick meal later.

Add the tocino mix to each bag, seal, shake well, and marinate for a few hours to overnight. Longer is better for flavor!

Prepare your sides: cook the rice and steam your favorite veggies (broccoli and carrots for us).

Preheat your air fryer to 375°F (190°C).

Air fry the marinated chicken for 12 minutes on each side. Flip halfway through to ensure even cooking.

After a total of 24 minutes, your chicken will be crispy and cooked through.

Voilà! Tocino Marinated Chicken with Rice and Veggies, a quick and healthy delight for lunch or dinner!

Don't forget to hit that like button and subscribe for more healthy recipes at Nary's Kitchen. Need more inspiration? Visit www.fitclub.fit to kickstart your health journey. See you next time, and happy cooking, everyone!

👍 #HealthyRecipes #CookingWithNary #FitFam #DeliciousDishes #FoodieGoals